menu search
brightness_auto
Ask or Answer anything Anonymously! No sign-up is needed!
more_vert
What is the most effective diet plan for women?

9 Answers

more_vert
A balanced diet is important for the health and well-being of both sexes. However, there are specific areas to consider when it comes to sustaining women's health. A healthy diet for the ladies should ideally include a variety of green leafy vegetables, Legumes, brightly colored fruits, whole grains, low-fat dairy products, and healthy non-saturated fats such as avocado.

It is important to remember that the female body metabolizes food much slower than men. As a result, they are at risk of gaining weight faster. They, the womenfolk, should thus steer clear of high-calorie foods, saturated fats, processed fats, limit sodium-laden foods, and try as much as possible to avoid alcohol use.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Women need various nutrients for healthy living thus their diet should include:

Lots of water for flushing out toxins and help in other bodily functions. Also to increase the volume of blood lost during menses. 

Lots of soy for women entering the menopause stage. 

Iron to help in replacement of the ones lost in menses

Include vegetables and fruits for mineral, vitamins absorption and roughage for proper bowel movements. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert

Whichever one she can live with for the rest of her life, without 'cheating'! There is little difference between one diet, and the next. All diets fail because one cannot or will not follow it without deviation. Ask Oprah. She went from a land whale to a trim body, back and forth, again and again....not because the diet stopped working, but because she stopped honestly following it. It ain't the diet that fails, it's the 'cheating' that sabotages it!

thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Look for or go for the ketogenic diet. have plenty of water, fruits, and vegetables etc. eat more vitamin-rich, protein-rich  foods. Do exercise and work out too.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
It is not only for women but also for men to eat a well-balanced diet. It is the basic thing to do, but never do dieting to trim down.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
There is no one-size-fits-all diet plan for women as individual needs vary. A balanced, whole-foods-based diet with appropriate caloric intake is recommended, along with regular exercise and consultation with a healthcare professional.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
The best diet plan for women depends on your individual needs and preferences. Some recommendations for the best meal plan for women include creating a healthy diet plan that is easy to follow, and incorporatingitnessing into your regular routine.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Lots of water for flushing out toxins and help in other bodily functions. Also to increase the volume of blood lost during menses. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
It is important to remember that the female body metabolizes food much slower than men. As a result, they are at risk of gaining weight faster. They, the womenfolk, should thus steer clear of high-calorie foods, saturated fats, processed fats, limit sodium-laden foods, and try as much as possible to avoid alcohol use.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
Whenever you have a question in your mind, just drop it on Answeree. Help our community grow.
...