Why is too much exercise bad for your health, and when does exercising become overexercising?
Based from my experience, too much exercise will increase heart rate, like it will continue to pump. I am not sure if the experience is the same as others, but from my experience, my heart beat faster and I was too tired. I exercised for more than an hour. I mixed my cardio exercise with dancing and I really enjoyed it. After that, it decreased my energy and I was too tired, getting near of collapsing. I am glad that I exercised inside my room.
every one has a diferent level of stamina, so every lets check out some benefits of being active and what happens when you are going beyond your physical limits.