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I Am 26 years Old Indian female Suffering From PCOS. How can I cure PCOS with only Diet and Exercise?

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PCOS(Polycystic Ovary Syndrome) is a very common condition especially among US women of reproductive age. Following are the ways in which it can be treated naturally:

  • Diet changes - whole foods(free from sugars), balance carb and protein intake, more iron intake, add fiber

cut out coffee.

  • Supplements - Inositol, cinnamon, turmeric, chromium, zinc, vitamin D and calcium.
  • Herb roots -  Ashwagandha, maca root, holy basil, chasteberry.
  • Probiotics intake
  • Maintaining a healthy weight
  • Good sleep hygiene
  • Reduce stress
  • Yoga might helping relieving stress


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PCOS is incurable. Moreover, obese and overweight women can help regulate their hormone levels by decreasing weight. Otherwise, treatment focuses on symptom management. A variety of therapy alternatives can aid in averting any potential issues.
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Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by the presence of multiple cysts on the ovaries and a range of symptoms, including irregular periods, excess facial and body hair, acne, and weight gain.
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Polycystic ovary syndrome (PCOS) is a complex condition that cannot be cured, but its symptoms can be managed. Treatment for PCOS focuses on managing symptoms and reducing the risk of long-term complications such as diabetes, heart disease, and infertility.

Here are some ways to manage the symptoms of PCOS:

Lifestyle changes: Eating a healthy, balanced diet and engaging in regular exercise can help regulate insulin levels and reduce symptoms of PCOS.

Medications: Several medications can be used to manage PCOS symptoms, such as hormonal birth control, metformin, and spironolactone.

Surgery: In some cases, surgery may be recommended to remove small cysts on the ovaries.

Fertility treatment: Women with PCOS who are trying to conceive may benefit from fertility treatments such as ovulation induction, in vitro fertilization (IVF), or intrauterine insemination (IUI).

It's important to consult with a healthcare provider to develop a personalized treatment plan that takes into account your specific symptoms, medical history, and lifestyle
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Polycystic ovary syndrome (PCOS) cannot be cured, but symptoms can be managed with lifestyle changes, medications, and hormone therapy. Consult a doctor for treatment.
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Supplements - Inositol, cinnamon, turmeric, chromium, zinc, vitamin D and calcium.

Herb roots - Ashwagandha, maca root, holy basil, chasteberry.

Probiotics intake

Maintaining a healthy weight

Good sleep hygiene

Reduce stress

Yoga might helping relieving stress
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PCOS (Polycystic Ovarian Syndrome) is a hormonal disorder that affects women of reproductive age. It can lead to symptoms such asirregular periods, weight gain, excessive hair growth, acne, and infertility. While there is no known cure for PCOS, certain lifestyle changes like diet and exercise can help manage the symptoms.
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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that requires long-term management rather than a complete cure. However, certain lifestyle changes and treatments can help manage its symptoms:

1. **Healthy diet:** Maintain a balanced diet, focusing on whole foods, vegetables, lean proteins, and healthy fats. Managing weight can help regulate hormonal imbalances associated with PCOS.

2. **Regular exercise:** Engage in regular physical activity to help control weight, improve insulin sensitivity, and reduce symptoms.

3. **Medication:** Consult a healthcare professional who might prescribe birth control pills to regulate menstrual cycles, anti-androgen medications to reduce symptoms like excessive hair growth, or medications to help manage insulin resistance.

4. **Lifestyle modifications:** Managing stress, adequate sleep, and quitting smoking can positively impact PCOS symptoms.

5. **Consultation with healthcare providers:** Regular check-ups and consultations with healthcare providers such as gynecologists, endocrinologists, or nutritionists can help in managing and monitoring PCOS.

While there's no singular cure for PCOS, a combination of these approaches can help manage the condition and its symptoms. It's essential to work closely with healthcare professionals to determine the most suitable treatment plan for individual needs.
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 However, there's no cure for polycystic ovary syndrome (PCOS), but the symptoms can be managed. Treatment options may include:

1. Lifestyle changes, such as exercising regularly and eating a healthy diet

2. Medications to regulate your menstrual cycle, reduce insulin resistance, or control hair growth

3. Hormonal birth control, such as contraceptive pills, to regulate ovulation and reduce androgen levels

4. Infertility treatments, such as in vitro fertilization (IVF) or artificial insemination

5. Surgery only in specific cases.

It's essential to consult a healthcare provider to find the most appropriate treatment for your situation.
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Polycystic ovary condition (PCOS) is a complex hormonal problem that can't be totally relieved, yet its side effects can frequently be made do with different medicines and way of life changes. Here are a few ways to deal with oversee PCOS: 1. Way of life adjustments: - Keep a solid weight: Losing overabundance weight can further develop side effects, as overabundance fat can increment insulin obstruction, which is frequently connected with PCOS. - Customary activity: Taking part in normal actual work can assist with weight the board and further develop insulin awareness. - Adjusted diet: A decent eating regimen with an emphasis on entire grains, natural products, vegetables, and incline proteins can assist with managing glucose levels. 2. Prescriptions: - Anti-conception medication pills: Hormonal contraception can manage periods and diminish side effects like skin inflammation and abundance hair development. - Against androgen meds: These medications can assist with diminishing side effects like inordinate hair development and skin break out. - Metformin: A drug frequently used to oversee insulin obstruction, which is normal in PCOS. 3. Richness medicines: - In the event that you're attempting to imagine, your medical care supplier might suggest richness therapies, for example, ovulation-actuating meds or helped conceptive advances like in vitro treatment (IVF). 4. Side effect explicit medicines: - To oversee explicit side effects like sporadic periods, hirsutism (overabundance hair development), and skin inflammation, your medical care supplier might endorse therapies custom fitted to those issues. It's crucial for work intimately with a medical care supplier who has practical experience in conceptive wellbeing and endocrinology to foster a customized therapy plan for your particular requirements. While PCOS can be overseen successfully, a drawn out condition might require continuous consideration and acclimations to your treatment plan.
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