I've never tried intermittent fasting, but know that it works tremendously to reduce body weight. I feel pretty hungry after some point, and cannot sustain the process. Eventually, things end up in overeating.
During intermittent fasting, our cells depend on stored fat for energy. This makes the body burn our accumulated fat. Thus the fat molecules shrink in size, which in turn aids in weight loss. Intermittent fasting not only supports the process of fat reduction, it helps to increase muscle as well. In a nutshell, intermittent fasting helps to take off the bad weight and keep on good weight.