Yes, I have tried intermittent fasting and actually its worth it. I was able to lose several kilos quickly. Some of you may be unaware of the benefits of intermittent fasting. For those people, let me provide a brief of this subject.
I've never tried it, but I've just read an article about it which had me thinking about trying it out. I like its concept of "building a disciplined eating habit" ,as the article mentions, and its reputation that's significantly increasing. It's been also proven by scientists and researchers that fasting has multiple health benefits and can prevent a lot of diseases, that's one of the reasons behind its skyrocketing reputation. In addition to this, it's considered one of the fastest and most effective weight loss methods in 2018. There are some religions in which people fast too like Islam, Christianity, and others. I'd recommend intermittent fasting to anyone who's eager to lose weight in the healthiest way possible.
Here's the article that I've read.
I haven't tried intermittent fasting yet but as for my friend who's actually trying it now, I can say that it is indeed effective. I asked her about her experience so far and how it is compared to other methods, and I think she gave me the most practical answer:
Intermittent fasting is much better and simpler than other forms of diet because it is much easier to count the number of hours when you won't be allowed to eat rather than counting the calories of every meal you take. Although one should also make it a point to eat normally during the eating periods, as if you are not fasting at all.
As with other forms of diet, I think the challenge is to get used to it, and to stay focused on what you want to achieved.