Yes. Eye yoga can help you get rid of eye problem.
1.Blinking helps to improve your eyesight, decreasing fatigue and strain. It must be performed several times during the day to achieve the best results.
2. Palming technique also resulting in redistribution of tears and lubrication of the eye surface. Palming is basically a technique of covering both eyes gently with your palms.
3. Convergence exercises are to strengthen your near vision muscles. Focus on a pencil tip held an arms length away. Repeat this cycle for few minutes and several times a day.
4. You must trace the shape of 8 in the anti-clockwise direction for three to five minutes.
Natural foods can also help to promote better eye sight. Vitamins A, C, E and mineral zinc, copper, fish with omega-3 fatty acids like tuna, salmon, trout, mackerel, sardines, anchovies, herring can help in improving eye problems. Leafy vegetables are rich in both lutein and zeaxanthin are also a good source of eye-friendly vitamin C. Carrots are rich in both vitamin A and beta carotene plays an essential role in vision. Sweet Potatoes are rich in beta carotene and Vitamin E. Beef is rich in zinc, meat such as chicken breast and pork loin also contain zinc but at lower level than beef. Eggs are also a good source of vitamins C, E and zinc.
Taking natural food and doing eye yoga regularly can definitely help to improve the structure of eyes and back it to normal.