Question

How to prepare and use apple cider vinegar for weight loss?

Comments

You can mixed 1 tablespoon of Apple Cider vinegar in a glass of warm water and drink it every morning before breaks fast.

Answer 1

Apple cider vinegar is great for your health and not only weight loss. In weight loss apple cider vinegar will:

1. Lower your blood sugar
2. Decrease insulin
3. Will increase the enzyme AMPK
4. Can easily suppress your appetite
5.  Reduces fat

You can use Apple cider vinegar in your daily weight loss program:

1. Use apple cider vinegar and olive oil mixed together to make a salad dressing if you want to lose weight.
2. Apple cider vinegar is great for pickling vegetables such as cucumber, tomatoes, broccoli, and cauliflower. Mix it with a little bit of water in a glass jar and add the apple cider vinegar. Add your veggies and soak for a few hours Now snack on the veggies during the day.
3. Drinking apple cider vinegar is excellent for weight loss. If you have a 15 ml glass of water add 1 tablespoon of apple cider vinegar to the water and drink it down. This is best to do before meals. You will double the apple cider vinegar if you have a 30 ml glass of water. it is a good idea to drink this during the day. Mix up a batch of water and divide it up during the day. If you want to drink it all at once you should only do this before you eat. Do not take more than 1 tablespoon at a time mixed with the 15 ml of water. This isn't good for your health. 

Answer 2

The amount of apple cider vinegar used for weight loss is 1-2 tablespoons per day mixed with water. It is best to use  2-3  dosage throughout the day and it is best to use before meals.

Answer 3

Apple cider vinegar can help boost weight loss and has numerous health benefits that could be good for your heart, lower the risk of diabetes, promote gut health, might prevent cancer, could fight asthma, and protect your brain. It is best to spread this out into 2-3 doses throughout the day, and it may be best to drink it before meals.

Answer 4

1. Dilute the apple cider vinegar: Mix one to two tablespoons of apple cider vinegar with 8 ounces of water. Drink this mixture before meals.

2. Add spices: To make it more palatable, you can add fresh herbs, spices, or a dash of honey.

3. Use it as a salad dressing: To make a healthy salad dressing, mix two tablespoons of apple cider vinegar with one tablespoon of olive oil and your favorite herbs and spices.

4. Replace higher-calorie condiments: Use apple cider vinegar as a substitute for higher-calorie condiments like mayonnaise and ketchup.

5. Drink it before bed: Some people claim that drinking a glass of diluted apple cider vinegar before bed can help promote weight loss.

6. Use for cooking: Apple cider vinegar can be used for cooking, as a marinade, or to make salad dressings.

Answer 5

1. Prepare the Apple Cider Vinegar: To prepare your apple cider vinegar for weight loss, mix 1 part apple cider vinegar with 8 parts water. You can also add a teaspoon of honey for a sweeter taste.

2. Take a Glass of the Mixture: Drink a glass of the apple cider vinegar mixture first thing in the morning and before each meal, or spread the dosage out throughout the day.

3. Monitor Your Weight: Monitor your weight regularly and make necessary adjustments to your diet and lifestyle habits if needed.

4. Increase the Dosage: If you don’t see any results, you can increase the dosage up to 2 tablespoons of apple cider vinegar per 8 ounces of water.

5. Make Apple Cider Vinegar Part of Your Diet: Incorporate apple cider vinegar into your daily diet by using it as a salad dressing or adding it to your smoothies and juices.