There are many ways that you can loose your weight without any dieting or physical exercise. Instead of having heavy food like pizzas or other junk food eat nutrient bases foods like fruits and chew them properly. Eat those foods which have plenty of nutrient like proteins, fiber, calcium etc. It will definitely loose your weight without doing any physical exercise or dieting.
To lose weight, you can try eating a balanced diet, reducing calorie intake, increasing physical activity, drinking plenty of water, and getting enough sleep.
Mainly to stop consuming junk food like chips burgers beers atleast reduce the quantity of intake . Drink water alot atleast 2liters a day . You may find some weight loss in a week
Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients. ... Eat Whole, Single-Ingredient Foods. ... Avoid Processed Foods. ... Stock Up on Healthy Foods and Snacks. ... Limit Your Intake of Added Sugar. ... Drink Water. ... Drink (Unsweetened) Coffee. ... Supplement With Glucomannan.
You can choose any 8-hour window to consume calories. Some people opt to skip breakfast and fast from noon to 8 p.m., while others avoid eating late and stick to a 9 a.m. to 5 p.m. schedule. Limiting the number of hours that you can eat during the day may help you lose weight and lower your blood pressure.