Meal preparation for weight loss.
1. Eat curd help you to loose weight fast. Cut vegetables of your choice like boiled potatoes, cucumber, tomato, onion, boiled bottle gourd, boiled egg plant, etc. and mix all these vegetables in curd add some salt, red chilli powder, cumin powder and enjoy your delicious curd with lot of vegetables.
2. Eat grilled fish, chicken breast or grilled pork, grilled beef.
3. Drink Lemon water with honey and some salt helps you loose weight and hydrated.
4. Eat apples, oranges, kiwis, water melon also help you to loose weight fast and easy.
5. Drink coconut water.
6. Eat oats with lot of vegetables like beans, carrots, onion and tomatoes.
7. Eat grilled sandwiches.
8. Do some yoga and walk in your garden for at least 10 to 15 minutes daily can help you to loose weight.