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How to meal prep for weight loss?
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Cut vegetables of your choice like boiled potatoes, cucumber, tomato, onion, boiled bottle gourd, boiled egg plant, etc. and mix all these vegetables in curd add some salt, red chilli powder, cumin powder and enjoy your delicious curd with lot of vegetables.

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Meal preparation for weight loss.

1. Eat curd help you to loose weight fast. Cut vegetables of your choice like boiled potatoes, cucumber, tomato, onion, boiled bottle gourd, boiled egg plant, etc. and mix all these vegetables in curd add some salt, red chilli powder, cumin powder and enjoy your delicious curd with lot of vegetables.

2. Eat grilled fish, chicken breast or grilled pork, grilled beef.

3. Drink Lemon water with honey and some salt helps you loose weight and hydrated.

4. Eat apples, oranges, kiwis, water melon also help you to loose weight fast and easy.

5. Drink coconut water.

6. Eat oats with lot of vegetables like beans, carrots, onion and tomatoes. 

7. Eat grilled sandwiches.

8. Do some yoga and walk in your garden for at least 10 to 15 minutes daily can help you to loose weight.
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The first and the foremost thing you have to do is to wake up early  and drink lukewarm water .

Start with 1 galss and gradually increase the no. Of glasses.
In day time , before having your meal drink a lot of water so that you eat less . And yes eat salads .
At night also eat salads.
Before going to bed drink a glass  of milk and take a healthy sleep.
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to prepare a meal plan for reducing weight loss then follow the below steps.

1. first set the timetable for eating.

2. next plan what to eat at what time.

3. always maintain the required food item available at home.

the best way to plan a meal diet for weight loss is below:

the morning after woke up have a herbal tea

morning breakfast have with simple items like oat bread, sweet potatoes, and so on.

mid breakfast take the juice of either orange or carrot or beetroot.

afternoon have a complete meal with rice with simple leafy vegetable curries like spinach and so on.

next in mid-afternoon again have a juice or any herbal tea

finally have dinner only roasted turkey or salmon fish or any other vegetables like cauliflower and so on.
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It is always good to consume a high-protein breakfast between 6 AM to 10 AM when trying for weight loss. This helps to reduce the risk of accumulation of fat in the body and make you feel less hungry throughout the day. Nutritionist Niti Desai also recommends having your breakfast early in the morning.
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Here are some quick options you can grab: Hard-boiled eggs. Grass-fed jerky. A piece of fruit and low-fat string cheese. A handful of nuts and dried fruit. Whole grain crackers or fruit and nut butter. Tuna or chicken salad with whole grain crackers. Hummus with veggies and grilled chicken strips to dip.
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Meal prepping can be an effective way to support weight loss goals by helping you make healthy food choices, reducing the temptation to eat out, and ensuring that you have nutritious meals on hand throughout the week. Here are some tips to help you meal prep for weight loss:

Plan your meals: Before you start meal prepping, decide on the meals you want to prepare for the week. Aim for a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Make a grocery list based on your meal plan and stick to it when shopping.

Cook in bulk: Choose recipes that can be made in large batches, such as soups, stews, and casseroles. This will save you time and ensure that you have enough food for the week. Divide the food into individual portions so that you can easily grab them for meals.

Portion control: Use meal prep containers that are the appropriate size for your meals. This can help you control your portion sizes and avoid overeating.

Use healthy cooking methods: Choose cooking methods that are healthy, such as baking, grilling, or steaming, and avoid frying or using excessive amounts of oil.

Prep snacks and ingredients: Cut up fruits and vegetables, portion out nuts or seeds, and prepare healthy snacks in advance. This will help you avoid reaching for unhealthy snacks when you're hungry.

Label and date your meals: Use labels and dates to keep track of when you prepared each meal. This will ensure that you eat the meals before they spoil and help you avoid food waste.

Store your meals properly: Store your meals in the fridge or freezer to keep them fresh. Use airtight containers to prevent food from drying out or absorbing odors from other foods.

Remember that meal prepping is just one tool in your weight loss journey. It's important to combine healthy eating habits with regular physical activity to achieve your goals
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Plan healthy meals, portion control, cook in advance, store properly, and choose high-fiber, low-calorie options to achieve weight loss goals.
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Cut vegetables of your choice like boiled potatoes, cucumber, tomato, onion, boiled bottle gourd, boiled egg plant, etc. and mix all these vegetables in curd add some salt, red chilli powder, cumin powder and enjoy your delicious curd with lot of vegetables.
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Eat apples, oranges, kiwis, water melon also help you to loose weight fast and easy.

. Drink coconut water.

. Eat oats with lot of vegetables like beans, carrots, onion and tomatoes. 

 Eat grilled sandwiches.

 Do some yoga and walk in your garden for at least 10 to 15 minutes daily can help you to loose weight
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Eat oats with lot of vegetables like beans, carrots, onion and tomatoes. 

7. Eat grilled sandwiches.

8. Do some yoga and walk in your garden for at least 10 to 15 minutes daily can help you to loose weight.
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Meal prepping is a valuable strategy for weight loss because it helps you plan and prepare healthy meals in advance, reducing the temptation to make poor food choices when you're hungry. Here's how to meal prep for weight loss:

1. **Plan Your Meals:**

   - Decide which meals you want to prepare (breakfast, lunch, dinner, and snacks) and determine how many days you want to plan for.

2. **Choose Healthy Recipes:**

   - Select recipes that align with your weight loss goals. Focus on meals that include lean proteins, plenty of vegetables, whole grains, and healthy fats.

3. **Create a Shopping List:**

   - Make a list of the ingredients you'll need for your chosen recipes. This list will help you stay organized at the grocery store.

4. **Grocery Shopping:**

   - Go shopping with your list and try to stick to it as closely as possible. Avoid purchasing high-calorie or unhealthy items that might lead to temptation.

5. **Food Storage:**

   - Invest in good-quality food storage containers. These are essential for storing prepped meals. Glass containers are often preferred for reheating.

6. **Cook in Batches:**

   - Cook larger quantities of your chosen recipes. This makes it easier to portion out meals for several days.

7. **Portion Control:**

   - Use a food scale or measuring cups to ensure you're portioning your meals correctly. This helps control calorie intake.

8. **Label and Date:**

   - Label your containers with the date and contents to keep track of freshness. Use labels, stickers, or masking tape.

9. **Balanced Meals:**

   - Create balanced meals that include a protein source (e.g., chicken, tofu), a variety of vegetables, and whole grains (e.g., quinoa, brown rice).

10. **Variety:**

    - Prepare different meals to keep your meals interesting and prevent food boredom.

11. **Snack Packs:**

    - Portion out healthy snacks like cut-up vegetables, fruit, or nuts into grab-and-go containers.

12. **Easy Breakfasts:**

    - Prepare easy breakfast options like overnight oats, yogurt parfaits, or smoothie ingredients in advance.

13. **Frozen Meals:**

    - For longer storage, consider freezing some prepped meals. These can be thawed or heated when needed.

14. **Prep Ingredients:**

    - Wash, chop, and prepare ingredients ahead of time, making it easier to assemble meals quickly during the week.

15. **Schedule Your Prep Day:**

    - Choose a specific day or time each week for meal prepping. This consistency makes it easier to stick to the routine.

16. **Storage and Organization:**

    - Organize your prepped meals in the fridge or freezer in an easily accessible way. Place meals for the early part of the week in a more accessible location.

17. **Track and Adjust:**

    - Keep track of your meals and how they fit into your daily calorie and nutrition goals. Adjust your meal prep as needed to stay on track with your weight loss plan.

18. **Stay Hydrated:**

    - Don't forget to prepare water or other hydrating beverages to stay well-hydrated during the day.

19. **Be Flexible:**

    - While meal prepping can help you stick to a plan, be open to adjustments if your schedule or cravings change during the week.

Meal prepping can be an effective way to manage your calorie intake and make healthy eating more convenient. It also reduces the likelihood of making impulsive, unhealthy food choices. Remember to maintain variety in your meals to keep things interesting and sustainable for the long term.
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