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Many people have anyone addiction like drink,weed, mastrubution,smoke so these are harmful to our body so how to control ourself to these addiction

10 Answers

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Quitting any addition is not easy you have to be determined and train your mind. Remember one thing in mind that nothing is impossible. 

Write down your goal every day. Remind your mind everyday that you can do it. 

Talk to your doctor about the options that are available to and appropriate for you.

Indulge your-self in some sports activities and make yourself busy at all the time.

Spend quality time with your family to overcome the addition.

Talk with some good friends or If you have bad company make new friends who are positive, who do not drink or smoke or who do not have any addition problem.

Love yourself enough to stop yourself from doing damage to your present and  future.

Change all your bad habit and replace it with new and good habit like meditation, yoga, eat healthy and balanced diet, drink juices, watch good movies and shows, watch news and sports, take 8 hours sleep daily, listen some good music everyday to get rid of any disappointment or depression.

Following these simple steps daily can really help you to control yourself from any addition.

 
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Try to work on something which makes your brain concentrate on it. Like puzzles and brain games .

Watch some interesting Web series on Netflix etc..

Stay focused on the work which you have to complete in time .

Try to make your schedule as busy as possible .
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We can control and recover our addiction by doing some simple things like--

* When our addiction disturb us we can control it by engage our mind in other works.

* By doing exercises and yoga asans in early morning etc.
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to control or recover from any addiction then one should follow the below steps:

1. be completely honest to him/herself.

2. should maintain a day plan in a such way that there should not be any leisure time to divert the mind's thoughts.

3. replicate the addicted ones with good things like for example if one addicted to a cigarette then use chocolate or anything instead of cigratte.

4. increase the capability of being strong.

5. the most important one is setting a goal in life and maintain concentration only on it.
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Figure out what “being in control” means to you. Do you feel like you are in control when you are able to walk away from situations that cause you stress without exploding or imploding? Are you hoping to feel more financially secure, having enough money in the bank to manage whatever surprise expenses come your way? Is your schedule the place where you want to feel like you are in charge, choosing your work schedule or being able to travel when and where you like? Decide what you need to have happen to feel like you are in control in your life.
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How do I stop being addicted? Be accountable to someone. Find a sponsor at your local rehab center or even a close friend or family member can help keep you in line. ... Exercise. ... Break the habit. ... Discover a new hobby. ... Love yourself. ... Write down the harmful effects your alcohol or drug addiction has.
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To control yourself, you need to do the following:

1.Admit tat you are addicted 

2.Admit that you are not the only one it happens to.

3.Do not be isolated.

4.Remove the source of addiction permanently.

5.Admit it is okay to fall back to your addiction once in a while.

6.Talk to a professional

7.You can get an accountability partner.

8.Join the same groups for addicted people that want to recover.
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Addiction is an inward problem, you need to look inward and focus on the disadvantage rather the assumed benefits of the problem. You can also seek help from other people, testimonies from other people that have gone through a similar experience could also be helpful.
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Controlling and recovering from addiction involves a multi-faceted approach that may include seeking professional help, building a support system, making lifestyle changes, and developing healthy coping mechanisms. Treatment options may include therapy, medication, and support groups. It's important to recognize the problem, acknowledge the need for help, and be committed to making positive changes. Recovery is a journey, and it takes time and effort to achieve and maintain sobriety.
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Write down your goal every day. Remind your mind everyday that you can do it. 

Talk to your doctor about the options that are available to and appropriate for you.

Indulge your-self in some sports activities and make yourself busy at all the time.

Spend quality time with your family to overcome the addition
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