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When you use the phrase "abundant body fat", it sounds like a person who needs to consult a physician and perhaps work with a nutritionist to develop a diet and exercise plan. But assuming it's not a serious weight problem, everybody knows that exercising helps burn fat and tone your muscles. I used to exercise regularly when I was younger. I felt fabulous! My muscles were toned and I had a lot of energy. I'm in my 60s now and my exercise is limited to walking. But that's cool! My granddaughter says I have a lot of energy for an old person.