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Calisthenics work outs provides adequate cardiovascular benefits to help you build endurance. Some of those exercises include, burpees.It involves squats and push ups and leaves you puffing. Another exercise is mountain climbing and it's really good in building muscles.

Calisthenics is designed to build muscles strength and endurance. You tend to burn plenty of fat as you develop more muscle tissues and also the work outs are effective to your heart and lungs although it doesn't build much weight.

Calisthenics helps in muscle mass growth when you're resting after a heavy mass lifting. For muscles to grow, they need to experience some tension. This tension breaks down muscles into micro tears.
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