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Can I use low fat soy milk as an alternative for cows milk to reduce body fat? Do you have an experience on using soy milk?
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It's low fat milk compared to whole milk so it aids in weight loss i suppose. It's also good for lactose intolerant people.
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I presume since the soy milk is low in fat it should aid in weight loss not for weight gain. Cow milk should be the one that helps in weight gain. 

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Every food you eat which contains carbohydrates and fats have the potential to cause weight gain. What you need to know about weight gain is that if you consume more calories than you burn off, you'll definitely have more weight whereas when you eat less than your body uses, stored fats will be broken down and used for energy hence weight loss. Plus it is often accompanied with exercise and physical activities.
Soy milk is a very good substitute to whole milk. It contains just as much protein, vitamins and calcium. Soy milk has about 115 calories per serving and low fat soy milk gives you 87 calories per serving. Soy milk has 2.0g fats per 100g. More than half of which is the good fat, unsaturated fats. So soy milk is a much healthier milk with lower calories.
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Hi!

Soy milk does not have any fat as it comes from soy beans, which does not have fat really (if it does the numbers are really insignificant).

I drink soy milk and soy based juice (soy milk + fruit). If it contains sugar it will be bad for you, because it will be processed anyways.

Avoid processed items as much as possible. The soy milk usually contains sugar, make sure you pick the brands that do not come with sugar or high levels of carbohidrates. It will not help you burn fat at all, it is used to help people who have lactose intolerance or even who cannot drink fatty drinks (like myself).

It will not really help you lose weight, it might help you in case you are lactose intolerant or if the fat from milk makes you feel bad like me. Apart from that it will not help in anything else. You will not lose body fat using this, if someone is advertising that it is a big lie.
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Soy milk has a lot of health benefits as it contains fibre and oemga 3, and a lot of people especially vegan and people who are intolerance to lactose prefer soy milk to diary milk. It is helpful in reducing blood pressure and obesity while improving cholesterol level. 
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Low-fat soy milk can cause weight gain if consumed in excess, just like any other food or beverage. However, it can also be a healthy choice if consumed in moderation. Soy milk is a good source of plant-based protein, and is lower in fat and calories than cow's milk. It is also a good source of B-vitamins, calcium, and Vitamin D. Soy milk may also help reduce cholesterol, blood pressure, and the risk of heart disease. 

Overall, low-fat soy milk can be a good alternative to cow's milk, particularly for those looking to reduce their fat intake and maintain a healthy weight. It is important to note, though, that it may not be suitable for everyone, as some people may be allergic to soy, or may have difficulty digesting the proteins in soy milk. It is always best to consult with your healthcare provider before making any dietary changes.
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Low-fat soy milk is a nutritious, protein-rich alternative to dairy milk that can support weight loss goals if consumed in moderation. However, like any food, overconsumption can lead to weight gain.
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The fiber and soy protein in this milk may help lower your risk for high cholesterol and heart disease. While soy milk is not particularly fattening, consuming too many calories from any source can cause weight gain.
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Low fat soy milk is a good alternative to cow's milk as it reduces body fat. Soy milk contains less saturated fat and is a great source of protein.
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 It contains just as much protein, vitamins and calcium. Soy milk has about 115 calories per serving and low fat soy milk gives you 87 calories per serving. Soy milk has 2.0g fats per 100g. More than half of which is the good fat, unsaturated fats. So soy milk is a much healthier milk with lower calories.
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