How do i lose 20kgs in just month?

Question

How to 20kgs in just a month, To lose 20kgs what will you do get a good to result.

Answer 1

You must have to work hard as your target is quite big.

You should start with morning run for 5 km daily and then drinking pineapple juice as it is a good fat cutter.

You should monitor your calorie intake and minimise it .

Answer 2

Excerice is the best way to lose the weight and burn your calories

work hard as your target is quite big.

Walking in the morning will enhance your health as well as beauty

Answer 3

To lose  20 kgs in just a month you should exercise daily ,avoid eating carbohydrates foods ,don't drink too much soda.Eat fruits and vegetables , these are also good for our body.

Answer 4

It matters how much you weigh. If you are 40kgs - 20kgs will be a very unrealistic target. You can go on a diet, but make sure to not go extreme, otherwise, you might see unwanted health effects. Exercising will also help. Just make sure to do as much as you are comfortable with, just make sure not to overstress your body.

Answer 5

Losing 20kgs in a month is achievable but it can harm your body. It depends also on your current weight, height, age, etc. To lose weight you must avoid fatty and junk foods such as carbonated drinks, processed food, and sugary food. Make time to work out regularly. Drinking green tea also helps you to fasten your metabolism. 

Answer 6

Calorie Deficit or a balanced Diet plus workout would be a good start. You may want to consult your Doctor first with what is the best diet for you.

Answer 7

It is hard to give you the assurance of 20 kg lose weight but doi g a calory deficit, tracking your calories in take will help you. 

Answer 8

Train at gym, do cardio all that month and also stop sugar and see the difference

Or just runn beside home

Sport is very effective  you must have a good mental and hard working 

Answer 9

This is a personal experience. You can just eat bread with some jams every day. I am sure you would hit the mark and lose weight by 20 kgs.

Answer 10

You can go on a diet, but make sure to not go extreme, otherwise, you might see unwanted health effects. Exercising will also help. Just make sure to do as much as you are comfortable with, just make sure not to overstress your body.