How to cope up with stress ? Any recommendations and tips ?
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7 Answers
Working out regularly is one of the best way to relax your body and mind, also to improve your mood. Exercise is better than none at all. Taking a deep breaths can take the pressure off you right away. Well- balanced diet will help you feel better in general. It may also help control your moods. Taking one step at a time in any struggles, problems or situation that you have will lessen your stress. You may need some real downtime to give your mind time off from stress by doing some of the following: yoga, prayer, listening to your favorite songs, and spending time with nature. You also try to do something every day that makes you feel good emotionally and physically . If things are bothering you, talking about them can help you lower your stress. You can talk to your family members, trusted friends or doctor. Go easy on yourself by accepting that you can't do things perfectly and you can't control everything in your life. Do yourself a favor and stop thinking you can do so much. Lastly, identify what are the biggest causes of stress in your life, see if you are able to eliminate them from your life or at least reduce them.
These are simple ways on how to cope up with stress.
1. Take good care of yourself by eating healthy food, work out regularly, and having plenty of sleep.
2. Take a break from your work or school for a while to collect yourself.
3.Avoid alcohol and drugs
4. Talk to someone else.
5. If you need more help, talk to a life coach, psychologist, social worker, or professional counselor.
1. Take good care of yourself by eating healthy food, work out regularly, and having plenty of sleep.
2. Take a break from your work or school for a while to collect yourself.
3.Avoid alcohol and drugs
4. Talk to someone else.
5. If you need more help, talk to a life coach, psychologist, social worker, or professional counselor.
Easy ways to cope up with stress:
1. Use guided meditation. This would be one of the best way to relieve and guide you away from stress.
2. Practice deep breathing.
3. Daily exercise and proper nutrition or a balanced diet.
4. Have a good night sleep.
5. Minimal usage of any social media sites.
6. Positive output.
Most of all, connect to your love ones and to those people who you trust and have confidence with.
1. Use guided meditation. This would be one of the best way to relieve and guide you away from stress.
2. Practice deep breathing.
3. Daily exercise and proper nutrition or a balanced diet.
4. Have a good night sleep.
5. Minimal usage of any social media sites.
6. Positive output.
Most of all, connect to your love ones and to those people who you trust and have confidence with.
Identify the causes of your tension to determine if there are changes you can make to reduce stress anxiety at the source.Relax your mind through mental exercises like positive thinking that diminish the effects of stress and help you think more clearly.Keep a journal to write about stressful events and how they make you feel