Question

Which food is the best to gain weight?

Answer 1

Just one food cannot cause to gain weight . calorie rich foods help you gain healthy weight.eg nuts , pineapples, potatoes, bananas ...dried fruits have a higher amount of sugar which can help gain weight and protein rich foods like fish ,egg also best to gain weight

Comments

Dried fruits are good for weight gain like blue grapes,almond etc. Have fruits,vegetables,meat,fish,egg too.

Answer 2

Protein rich food helps you a lot to gain mass. Follow the protein diet regularly till you see the change. The diet may include milk, rice, nuts and nut butter, dry fruits, dark chocolate. You can also add eggs and red meat if you are non- vegetarian.

Comments

Carbohydrates are also good in building and giving body energy.

Answer 3

Have some ghee, dry grapes, sweet items like chocolates, ice creams etc. Milk products, spinach,potatoes, peanuts,egg, red meat, apple,cakes etc are good.

Answer 4

If you want to gain weight easily just take food that contains calories for example eggs,nuts and include proteinous food and dry food.

Answer 5

Foods that contain protein will gain you more weight. Such as meat,avocado and more. Still, a balanced diet will help you gain weight. In my country, too much rice consumption makes us fat. Try it if you want to.

Answer 6

Carbohydrates and protein-rich food are best for gaining weight because they help in building body muscles and giving energy to The body.

Answer 7

There is no single "best" food for gaining weight, as the best diet for weight gain will depend on an individual's specific needs and preferences. However, some nutrient-dense foods that can help with weight gain include: Lean proteins such as chicken, fish, lean beef, and eggs Whole grains such as quinoa, oats, and brown rice Healthy fats such as avocados, nuts, and seeds Dairy products such as milk, yogurt, and cheese Fruits and vegetables, which provide important vitamins and minerals Starchy vegetables like sweet potatoes, yams, and potatoes Legumes like lentils, beans, and peas

Answer 8

Food for gaining weight quickly and safety . People who need to gain weight can often do this by increasing their their intake of food rich in proteins , fats and Carbohydrates. 

Answer 9

There are many different food items that can be seen as "the best to gain weight." Some people may prefer weight loss foods like protein drinks or weight loss products likeudge, while others may prefer food that is "big and healthy." Ultimately, the best way to find the food that works best for you is to experiment and find what works best for you both medically and emotionally.

Answer 10

Nutrient-dense foods like nuts, seeds, avocado, whole grains, lean proteins, and healthy fats are excellent choices to gain weight in a healthy way.

Answer 11

Foods for gaining weight quickly and safely. People who need to gain weight can often do this by increasing their intake of foods rich in whole carbohydrates, healthy fats, and protein. Examples include whole grains, dried fruit, potatoes, avocados, oily fish, eggs, and dairy products.

Answer 12

Follow the protein diet regularly till you see the change. The diet may include milk, rice, nuts and nut butter, dry fruits, dark chocolate. You can also add eggs and red meat if you are non- vegetarian.

Answer 13

calorie rich foods help you gain healthy weight.eg nuts , pineapples, potatoes, bananas ...dried fruits have a higher amount of sugar which can help gain weight and protein rich foods like fish ,egg also best to gain weight

Answer 14

 protein diet regularly till you see the change. The diet may include milk, rice, nuts and nut butter, dry fruits, dark chocolate. You can also add eggs and red meat if you are non- vegetarian.