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Top 10 Healthy Meal Prep Ideas

9 Answers

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Noodles can be cooked in five minutes. Instant noodles like maagi , yeppi ,etc are available in market. It takes very less time to prepare these yummy noodles.
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You can can cook magggi in five minutes...fried rice also takes very less time if you have already cut vegetables...paratha egg also
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 You can cook Egg  omelette, oats meal, fruit salads, vegetables salads, noodles, popcorn. These all food items takes less times to prepare. And can eat with in seconds.
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Every food that you cook take different amount of time to be ready.there are food that many hours and others take few minutes sometimes 5 might be enough or not to cook.
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Instant chappattis with egg rolls, oats, bread sandwich, instant poha, instant ready to eat curries by adding hot water and meat.
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Noodles like the only food that i see that can be prepared in less than 5 minutes, and i will taste good, the most common noodle product in my country is indomie.
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Every food that you cook take different amount of time to be ready.there are food that many hours and others take few minutes sometimes 5 might be enough or not to cook.in five minutes. Instant noodles like maagi , yeppi ,etc are
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Some dishes that you can prepare within 5 minutes are yam or potatoes sauce fried plantain and eggs potatoes salad with chicken beans cake chicken soup and rice they are good and will not wast your time it's easy to prepare for friends and family
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One quick and easy dish that you can cook in 5 minutes is a Vegetable Stir-Fry.

Ingredients:

Mixed vegetables (bell peppers, broccoli, carrots, snap peas, etc.)Protein of your choice (tofu, chicken, shrimp, or pre-cooked leftovers)Soy sauceGarlic (minced)Ginger (minced)Cooking oil

Instructions:

Preparation:Chop the vegetables into bite-sized pieces.If using protein, ensure it's pre-cooked or can cook quickly.

Cooking:Heat oil in a pan or wok over medium-high heat.Add minced garlic and ginger, sauté for a few seconds until fragrant.

Stir-Fry:Add the chopped vegetables and protein to the pan.Stir-fry for about 3-4 minutes until the vegetables are tender-crisp and the protein is heated through.

Seasoning:Drizzle soy sauce over the stir-fry.Toss everything together until well coated and heated.

Serve:Plate your quick vegetable stir-fry and enjoy!
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