Aeobics is a form of exercise. Me, I describe it as a form of cardio exercise while you are dancing. There is nothing wrong if you do it when you are having periods, in fact, it is good for you whenever you experience cramps. Normally, when we are having cramps, we stretch our body and we move a lot, so why not do some aerobics. This kind of exercise will help us move a lot and sweat a lot. This will lessen the pain in our stomach and will also help in blood flow, not only for the period itself, but in every part of our body. We will get tired after and the pain will go away for sure after an hour. Aerobics also will help us to sleep better at night. Sometimes when we are having period we are irritable. This kind of exercise will make us tired that all we need to do is to jump on our bed and sleep. Exercise is good for our body. It even makes our skin smooth and hair shiny so why not do it even when we are not having periods.