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asked ago in Health+Fitness by (140 points) 1 1 19

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answered ago by (31 points) 1

Getting stronger is your choice. You can become whatever you want to. There are numerous verified ways to get strong. All the trainings are effective in their own way. But the main difference is the duration it takes to show significant progress. Some techniques in brief could help:

  1. A healthy and proper diet. There should be a balance between the carbohydrate and protein intake. Eat a good amount of protein. 
  2. Strength training which is possible only in the gym. 
  3. Physical exercies that could be performed free hand. For e.g. - Pushups and Planks.
  4. Another physical activity that may be effective is swimming. 

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