Benefits and side effects of green tea?

Question

What are the benefits and side effects of drinking green tea?

Answer 1

Benefits : 

It is rich in antioxidants

Helps in fat burning

Brain becomes more active

Side effects : 

Triggers anxiety and depression

contains extreme caffeine

Leads to Insomnia

Sometimes extremely upset stomach, headache and vomitting or nausea.

Answer 2

Regularly drinking green tea can help you weight and reduce your risk of several diseases, including diabetes, heart disease, and cancer. But, it has its own side effect due to the presence of caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.

Answer 3

Green tea is good for health he can make you also loose fat if you want that of course

Green tea can also be good for  rhumes problems 

Answer 4

All I know is that science is wrong about green tea shrinking the waist.  I would drink all different types of green tea and my waist did not shrink.  Instead, drink what you like in moderation.  For example, I have been drinking sugar free lemonade.

Answer 5

Traditional Chinese and Indian medicine used green tea to treat wounds, reduce bleeding, support heart and brain health, improve digestion, and regulate body tempertature. It can be dangerous and even deadly when consumed in extremely high doses. It can cause headaches, anxiety, insomnia, vomiting, diarrhea, irregular heartbeats, disorientation, and convulsions.

Answer 6

The side effects  can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses.

One can have maximum of 3 to 4 cup of tea daily. The health benefits are  

Fat burning element

Improves brain function

Prevent diabetic

Prevent Heart disease

Answer 7

Green tea benefits include antioxidants, improved brain function, and reduced risk of certain diseases. Side effects may include caffeine-related issues and digestive upset.

Answer 8

It is rich in antioxidants

Helps in fat burning

Brain becomes more active

Side effects : 

Triggers anxiety and depression

contains extreme caffeine

Leads to Insomnia

Answer 9

Green tea has several potential benefits:

1. **Antioxidants:** It's rich in antioxidants that can help protect cells from damage, reducing the risk of chronic diseases.

2. **Brain Function:** Some studies suggest it may improve brain function and cognitive performance.

3. **Weight Management:** Green tea could aid in weight loss by boosting metabolism and increasing fat burning.

4. **Heart Health:** It might lower the risk of cardiovascular diseases by improving cholesterol levels.

However, excessive consumption can lead to side effects:

1. **Caffeine Sensitivity:** It contains caffeine, so excessive intake may cause insomnia, anxiety, or an upset stomach.

2. **Iron Absorption:** Compounds in green tea can inhibit the absorption of iron, particularly if consumed with meals.

3. **Interference with Medication:** It might interfere with certain medications' effectiveness due to its interactions with enzymes in the liver.

Moderation is key. It's generally safe, but excessive consumption might lead to adverse effects.