Benifits of drinking enough water?

Question

What are health benefits of drinking enough water?

Answer 1

You get oxygen to your cells

Helps in digestion

stable blood pressure and heart rate

good energy levels and brain function

better skin and hair

flush bladder

No more fatigue

Answer 2

Drinking hot water is different from drinking cold water for the human body. Drinking this can improve digestion in the human body.

1. Get rid of blocked nose

2. Help digestion

3. Helpful in weight loss

4. Relive consstipation

5. Help to keep hydrated

6. Reduces stress.

Answer 3

Our blood levels can actually fluctuate with the amount of water consumed. That is because blood is made up of approximately 80% water. Think about that! Dehydration is one of the most dangerous conditions for this reason. People can go for weeks without food and survive but a few days without water will result in death. 

Answer 4

When we drink water it will go to our blood and make our body more safer

Drinking enough water will help digestive system

Aslo it will help in weight loss if we drink at certain times(new research) 

Answer 5

Taking enough water leaves your body hydrated and also digestion becomes easier.Water also keeps our bodies warm due to the latent heat of vaporization

Answer 6

Drinking enough water will keep you healthy , it is important to prevent dehydration and is aiding digestion, keep your body in normal temperature , prevent constipation, prevent kidney stones, and keep carrying nutrients and oxygen to your cells. Also it is good for healthy and glowing skin.also drinking enough water give energy so that you stay active in your day.

Answer 7

Our bodies need at least 60% of water. It is how our bodies work to function well. For men, they are quite lean that usually have the 60% as compared to women with fatty tissue that makes their water for about 55%.

Answer 8

Drinking plenty of water will keep your blood ways clean and eliminate the excess buildup of cholesterol waste from the body. Water intake can help with weight loss, maintain good healthy skin, and big role in building muscle and losing fat.

Answer 9

One health benefits of drinking water always is that it preserve our kidney and our body need water in order to keep fresh and function properly.

Answer 10

There are many benefits of regular drinking of clean and purified water.

1.water regulates body temperature.

2.Helps in digestion.

3.prevents constipation.

4.Needed for our survival.

5.balancing osmotic pressure.

Answer 11

There are many health benefits that comes with drinking of water, it helps in the proper digestion of food, it regulates the body temperature, it helps in skin glow.

Answer 12

I had an issue with water intake and had gastrointestinal disease because I drank too much but last few times when I have enough water, I've felt these:

* Proper Digestion

* Less sickness including (cough and colds)

* Can exercise longer

* Clear urine and healthy liver

Water is the source of all cleaning.

Answer 13

Drinking enough water has numerous benefits, including promoting healthy digestion, regulating body temperature, improving skin health, aiding in weight loss, boosting energy levels, reducing fatigue, and flushing out toxins from the body.

Answer 14

I always hated drinking water.

This past year, I began drinking more water.

What were the benefits for me?

I saved money.  I only drink diet soft drinks occasionally.  

My mood and energy improved.  I rarely get tired easily anymore and quenches my thirst.

Answer 15

1. Helps maintain bodily fluids: Drinking enough water helps maintain the balance of bodily fluids, which helps with digestion, absorption, circulation, and transport of nutrients.

2. Supports kidney function: The kidneys depend on adequate water intake to function properly and help flush out waste and toxins from the body.

3. Helps maintain healthy skin: Drinking enough water can help keep the skin hydrated and reduce the appearance of wrinkles, dryness, and dullness.

Answer 16

That is because blood is made up of approximately 80% water. Think about that! Dehydration is one of the most dangerous conditions for this reason. People can go for weeks without food and survive but a few days without water will result in death. 

Answer 17

Get rid of blocked nose

2. Help digestion

3. Helpful in weight loss

4. Relive consstipation

5. Help to keep hydrated

6. Reduces stress.

Answer 18

Drinking a lot of water is really good and beneficial to the human health it is really necessary to drink enough water daily it helps in easy digestion of heavy foods.