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What is Lucid dreaming ? Does it have any bad effects on physical health, mental health or sleep ?

5 Answers

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A lucid dream is defined as a dream during which dreamers while dreaming are aware they are dreaming. Though Lucid dreaming is not harmful to our body in any way whatsoever, it can be extremely addictive. 
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You may be able to control how the action unfolds , as if you're directing a movie in your sleep.
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Lucid dreams are when you know that you're dreaming while you're asleep. You're aware that the events flashing through your brain aren't really happening. But the dream feels vivid and real. You may even be able to control how the action unfolds, as if you're directing a movie in your sleep.
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Causes of lucid dreaming :


  • Wish fulfillment
  • Overcoming fears
  • Healing

Is lucid dreaming realistic?
-It definitely is real.
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In a lucid dream you are aware that you are dreaming so you will think of taking more chances with your dream than if you were in real life. A person can get really addicted to it.
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Lucid dreaming is the experience of being aware that one is dreaming while in a dream state, which can allow for conscious control of the dream.
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