How much Water do I need in a day? I take approximately 3.6litres everyday. Is that enough and if so, is it the same for all weather types.
If you are an adult then 3.6 litres would be sufficient for your digestion and metabolism. It keeps your body hydrated as well. Drinking adequate amount of water can keep your body free from toxins because it helps you to excrete away the toxins. In order to keep myself hydrated I keep a water bottle near me always so that I drink a good quantity of water regularly.