What is the best food I can eat post-workout ?

Question

Best Healthy Meal Prep Plan Moreno Valley

Answer 1

there are some foods that are you and there are some of them that are not for work out ,some of important foods are bean, meat porck meat. and some vegetables like waterleaf and bitter leave

Answer 2

Eating after a workout if all about replacing the calories you used up. Its important to replenish the glycogen that has been depleted during your exercise. Eating protein after a workout is must.

Therefore your post workout meal should be high in complex carbohydrates that break down slowly and are loaded with high protein.

Complex carbohydrates include - Brown rice, Nuts, Whole wheat bread.

Healthy proteins include - Bean, Fish, Tofu.

Answer 3

I think it is best to have a well-balanced diet and can be on a daily basis. As they said, you need to balance eating meat with vegetables or fruits.

Comments

Yes of course you answer is good I like it, congratulations.

Answer 4

Take enough amount of water. Take protein drink. After 30 minutes have some heavy foods. Have enough quality of water. Protein rich foods and salads can have alone with breakfast. Egg, brocolli etc can be included.

Answer 5

It is necessary to replenish your glucose levels in the body post work out have some instant energy sources like fruits with in half an hour and then go for protein food like egg, protein shake, milk

Answer 6

The best food to eat post-workout depends on individual needs and goals, but a good option is a combination of protein and carbohydrates, such as a smoothie with fruit and protein powder, a turkey sandwich on whole grain bread, or Greek yogurt with berries and granola.

Answer 7

Replacing the calories you burned during exercise is the main goal of post-workout eating. It's crucial to restock the glycogen that was lost during exercise. Eating protein after working out is necessary for both foods that are good for you and those that are not. Important foods include beans, meat, and pork. with some vegetables.

Answer 8

Eating after a workout if all about replacing the calories you used up. Its important to replenish the glycogen that has been depleted during your exercise. Eating protein after a workout is must.