Chicken is a type of meat, so it's not accurate to say that chicken is better than meat. However, if you're asking whether chicken is a healthier option compared to other types of meat, it depends on various factors.
Chicken is a good source of protein, low in fat and calories, and contains essential nutrients such as vitamins B6 and B12, phosphorus, and selenium. However, the nutritional value of chicken depends on how it is prepared and cooked. For example, fried chicken can be high in calories and fat due to the added breading and oil.
In comparison to other types of meat, such as beef or pork, chicken is generally lower in fat and calories. However, lean cuts of beef and pork can also be a healthy source of protein.
Ultimately, the best type of meat for you depends on your individual health needs and preferences. It's important to choose lean cuts of meat and to prepare them in a healthy way, such as grilling or baking, rather than frying