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Eat nutritious food rather than eating nothing during your meal. It won't affect your height as long as eating proper food with nutrition.

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Poor eating habits will affect the way a child grows. When a parent doesn't regard the food or how their child eat when they are younger, this will affect them for the rest of their lives. A child who is allowed to eat nothing but sweets, junk food, and drink soft drinks will become obsessed It is important if you have poor eating habits as a child that you should start to change these habits now before you get into your teens. A boy will normally grow until they are around 19 to 20 years old, while a girl will stop growing when they are around 16. Dieting now as a pre-teen is beneficial for your health and to promote a good dietary balance in your system so you can continue to grow when you reach your teens. If you fail to do this now, it can affect your growth and also your heart. It is best to consider what you eat at an early age so that you can reach your potential height and not have physical illnesses when you get older.
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The factors that can affect height in humans are genetic factors  and environmental factors such as diet and nutrition. A person can be tall when they have genes for height and favourable environmental conditions. As a teen which is of course a growing child, diet affects height and growth in general at the rate of 20-40% whereas genes account for the rest of the 60-80%.

Not eating proper balanced diet required for growth and repair during formative years, having deficiency of certain required nutrients for growth and development can hinder increase in height to some extent since diet and similar factors affects the rate of growth at a certain percentage. 
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As a teen, diet no longer affects your height. Currently, there are no researches that would reveal whether eating a certain kind of food would increase a person's height. However, what is crucial is that a child receives adequate nutrition before puberty. From 2 to 12 years of age, a child's diet should come with adequate protein and minerals such as calcium, vitamins A and D for them to reach their full height potential. More importantly, breastfeeding has the greatest impact not only on the cognitive but also on the physical development of infants, especially in their first year.

On the other hand, what greatly affects a person's height is mostly genetics. Experts say that 60-80% of the difference in height between individuals can be accounted to genetic factors.
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Many factors contribute to affect a teen height such as environment, birth defects,hormones level and of course the nutrition or diets.

Diets can really stunt a teen height if the proper nutrients wasn't consumed.The culprit is always lack of protein.Teens  that are mostly fed junks,soda,rice or mostly sugar are sure to have height problem.

So to remedy this problem as early as possible, a growing child should be given more of beans,meat,chicken laps, milk,peas,vegetables and fruits.

Food with low calorie content and nutrients deficit should be avoided for a growing teen.

Deficiency in calcium also contribute to stunt growth as the bone density will be affected even with deficiency in vitamin as well because of the effect on the cartilage as well.So diet should be taken seriously In ones teenage days.
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Height is largely effect due to genetics and once a person has been through puberty, the growth plates stop making new bone. Certain minerals in food are essential for supporting the growth of the person in terms of height this food with rich in iron, magnesium, phosphorus, and iodine.
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A healthy diet can have a positive effect on your height during your teenage years. Eating a variety of nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats can support your body’s growth and development. Additionally, getting adequate amounts of calcium, zinc, and vitamin D can help your body reach its full height potential. Finally, avoiding unhealthy foods such as processed snacks, sugary drinks, and fried foods can help you maintain a healthy weight and avoid obesity, which can impede growth.
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Human body needs nutrients for growth and development, taking in imbalance diet affect your body growth since  the immune system level is Lowered and this fail to prevent pathogens which alteres the general body development and growth
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A diet can affect a person's height by helping or reducing the production of water molecules. The lower the weight on a diet, the more Boatwright's rule means will be needed to fill the resulting lack in water molecules.
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Minerals, in particular calcium, and vitamins A and D also influence height. Because of this, malnutrition in childhood is detrimental to height. In general, boys will reach maximum height in their late teens, whereas girls reach their maximum heights around their mid-teens.
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Dieting now as a pre-teen is beneficial for your health and to promote a good dietary balance in your system so you can continue to grow when you reach your teens. If you fail to do this now, it can affect your growth and also your heart. It is best to consider what you eat at an early age so that you can reach your potential height and not have physical illnesses when you get older.
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A balanced diet rich in nutrients, especially during the teen years, provides essential building blocks for growth and development, potentially maximizing height potential.
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Diet plays a significant role in the health and well-being of teenagers. Adolescence is a crucial period of growth and development, and the nutritional choices teens make can have both short-term and long-term effects on their health. Here's how diet can affect teenagers:

1. **Growth and Development**: Proper nutrition is essential for the physical and cognitive growth and development of teenagers. Nutrients like protein, calcium, and essential vitamins support bone growth, muscle development, and brain function.

2. **Energy Levels**: A balanced diet provides the energy teens need for daily activities, including school, sports, and extracurricular activities. Poor nutrition can lead to fatigue and decreased productivity.

3. **Weight Management**: Diet influences weight, and maintaining a healthy weight is essential during adolescence. A diet high in unhealthy, processed foods can contribute to obesity, while a balanced diet helps maintain a healthy weight.

4. **Nutrient Intake**: Adolescents have specific nutritional needs, including increased requirements for calcium, iron, and certain vitamins. A diet rich in whole grains, fruits, vegetables, and lean proteins can help meet these needs.

5. **Hormonal Balance**: Diet can influence hormonal balance, which is particularly important during puberty. Consuming excessive sugar, for instance, may affect insulin levels and increase the risk of conditions like type 2 diabetes.

6. **Mental Health**: There's growing evidence that diet can impact mental health, including mood and cognitive function. Nutrient-rich foods may support better mental well-being, while a diet high in processed foods and sugar may have negative effects.

7. **Skin Health**: The condition of the skin can be influenced by diet. A diet rich in antioxidants and nutrients, such as vitamin C, may contribute to healthier skin, while excessive consumption of sugary and processed foods could lead to skin issues.

8. **Digestive Health**: A balanced diet with adequate fiber supports digestive health, helping to prevent issues like constipation. Proper hydration is also important for digestive function.

9. **Bone Health**: Adequate calcium intake during adolescence is crucial for bone health. A diet low in calcium can increase the risk of osteoporosis later in life.

10. **Food Habits**: The dietary habits formed during adolescence often carry into adulthood. Encouraging healthy eating habits in the teenage years can contribute to a lifetime of good nutrition.

11. **Risk of Chronic Diseases**: Poor diet choices during adolescence, such as excessive consumption of sugary beverages and fast food, may increase the risk of chronic diseases like heart disease, hypertension, and obesity in adulthood.

It's important for teenagers to maintain a balanced diet that includes a variety of foods from all food groups. Encouraging them to eat fruits, vegetables, whole grains, lean proteins, and to limit the intake of sugary and processed foods is beneficial for their overall health. Additionally, staying hydrated with water is essential.

Parents, caregivers, and schools play a crucial role in educating teens about nutrition and providing access to healthy food options. It's also important for teenagers to consult with healthcare professionals or registered dietitians to ensure they are meeting their specific nutritional needs during this critical stage of life.
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During the high school years, legitimate sustenance assumes a critical part in supporting solid development and improvement, including arriving at your full hereditary level potential. This is the way an eating regimen can influence your level as a youngster: **1. Supplement Intake:** - **Calcium:** Satisfactory calcium admission is fundamental for solid bones and sound development. Dairy items, mixed greens, and invigorated food varieties are great wellsprings of calcium. - **Protein:** Protein is a structure block for body tissues, including bones and muscles. Incorporate lean meats, poultry, fish, dairy, vegetables, and nuts in your eating routine. - **Nutrients and Minerals:** Nutrients like vitamin D and minerals like phosphorus are fundamental for bone wellbeing and level turn of events. Daylight openness assists the body with creating vitamin D, and it's likewise tracked down in certain food varieties. Adjusted nourishment guarantees you get many fundamental nutrients and minerals. **2. Energy Balance:** - **Caloric Intake:** Teenagers need adequate calories to help their development spray. Nonetheless, it means a lot to figure out some kind of harmony to keep away from extreme weight gain, which can influence level. Indulging and unnecessary weight can affect chemicals connected with development. **3. Protein Quality:** - **Complete Proteins:** Guarantee you get an adequate number of complete proteins, which contain all fundamental amino acids. This is significant for muscle and tissue improvement. Complete proteins are tracked down in creature items, while joining plant-based protein sources can likewise give total protein. **4. Generally Diet Quality:** - **Adjusted Diet:** A decent eating regimen that incorporates an assortment of nutritional categories guarantees you get many supplements vital for development and improvement. - **Products of the soil Integrate a lot of leafy foods for nutrients, minerals, and cell reinforcements that help generally speaking wellbeing. - **Entire Grains:** Entire grains give fundamental supplements and fiber, advancing great assimilation and generally prosperity. **5. Hydration:** - **Satisfactory Water Intake:** Remaining appropriately hydrated is significant for by and large wellbeing and may affect actual development. It's essential to take note of that hereditary qualities assume a huge part in deciding your level potential. While a solid eating regimen is fundamental for arriving at your hereditary level potential, it can't change your hereditary inclination. On the off chance that you have worries about your development or sustenance, consider talking with a medical care proficient or an enrolled dietitian. They can give direction customized to your particular requirements and guarantee you're on a solid development direction during your high school years.
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