It is always a good idea to carry some packed food or ready-to-eat snacks while traveling abroad, especially if you have any specific dietary requirements or restrictions. It is important to check the customs and immigration regulations of the country you are traveling to regarding what food items are allowed or prohibited.
In general, it is recommended to carry non-perishable and dry food items that can be easily packed and carried, such as granola bars, nuts, dried fruits, crackers, and energy bars. It is also a good idea to carry some instant noodles or soup packets that can be easily prepared with hot water. Additionally, you can carry some pre-cooked and vacuum-sealed meals that can be easily reheated in a microwave or stove.
Make sure to also carry enough water and stay hydrated during your travel. You can carry a reusable water bottle and fill it up as needed to avoid the need to purchase bottled water at higher prices.
When traveling abroad, it's important to carry nutritious and non-perishable foods that can help you stay energized and healthy throughout your trip. Here are some examples of foods that you can consider carrying:
Nuts and seeds: Nuts and seeds are a great source of protein, healthy fats, and fiber. They are also easy to carry and can be eaten as a snack or added to meals.
Dried fruits: Dried fruits are a good source of fiber, vitamins, and minerals. They are also lightweight and easy to carry.
Energy bars: Energy bars are a convenient and portable option for a quick snack or meal replacement. Choose bars that are low in sugar and high in protein and fiber.
Instant oatmeal: Instant oatmeal is a quick and easy breakfast option that can be prepared with hot water. It's also a good source of fiber and complex carbohydrates.
Jerky: Jerky is a high-protein snack that is easy to carry and can be eaten on-the-go.
Nut butter: Nut butter, such as peanut or almond butter, is a good source of protein and healthy fats. It can be spread on crackers, bread, or fruit for a quick and easy snack.