There are many easy shelf-stable meals that you can prepare for busy days. Here are a few examples:
Instant noodles: Instant noodles are a quick and easy meal that can be prepared in just a few minutes. You can add vegetables, meat, or eggs to make them more filling.
Canned soups: Canned soups are a convenient and filling option for busy days. They come in a variety of flavors, and you can add crackers or bread to make them more satisfying.
Tuna salad: Tuna salad is a quick and easy meal that can be made with canned tuna, mayonnaise, and chopped vegetables. You can eat it on its own or with crackers or bread.
Peanut butter and jelly sandwiches: Peanut butter and jelly sandwiches are a classic and easy meal that can be made in just a few minutes. You can also use other nut butters or fruit spreads to switch things up.
Trail mix: Trail mix is a great snack that can also be used as a meal replacement. You can make your own mix using nuts, seeds, dried fruit, and chocolate chips.
Instant oatmeal: Instant oatmeal is a quick and easy breakfast option that can also be eaten as a snack or meal. You can add toppings like fruit, nuts, and honey to make it more satisfying.
Jerky: Jerky is a high-protein snack that can also be used as a meal replacement. You can find jerky made from beef, turkey, chicken, or even tofu.
Remember to read the labels and choose products with low levels of sugar and salt. And don't forget to drink plenty of water throughout the day to stay hydrated