Question

What are the exercises for the eyes to get a better vision?

Answer 1

First before the exercises, ensure that you eat lots of raw carrots. I am also short sighted and can testify to you that carrots have benefits. Some of those exercises include, setting a time limit like for how long you should wear the glasses. If you were used to wearing the glasses the whole day, reduce this to at least half s day and see whether you can make it without them. If you find it hard, then make it upto 10 hours daily. You should also make an effort to show that you want to get rid of glasses.
Also, you can at times try reading or walking without them at least for some hours and see whether you can manage.Keep on reading until you feel like you're straining a lot then stop reading. Keep on repeating this every day and with time, your eyes will get used to reading or walking without glasses.

Answer 2

To get a better vision, you need to eat food that are rich in Vitamin A. They say that vegetable and fruits that are color orange or yellow are good sources of Vitamin A. Also, do not pressure your eyes. If you are using your mobile phones, set the lighting to average because a strong lighting will strain your eyes. Do not read on a moving vehicle. Actually, even using your phone and reading messages while you are in a moving vehicle should be avoided. Anything that is moving will only strain your eyes. Some says that food supplements that have Lutein will able to fix your eye problem or will going to improve it. Do not read on a dark or try to read in a dark places. Always rest your eyes 5 minutes every hour if you are using your gadgets or even computers to have it rested.

Answer 3

Palming

Rub your palms till they are warm and use them to cover your eyes. Repeat severally.

Zooming

Hold your at arm's length hand before your eyes. Now zoom the hand till it is close to your eyes. Keep repeating the action.

Blinking

Practice blinking your eyes continuously.

Shifting

Keep shifting your eyes from left to right, right to left, upwards and downwards.

Figure eight

Sit with your legs outstretched. With the right hand draw figure 8. Do it clockwise and anticlockwise then do it with the left hand.

Answer 4

Keep a break of 15 minutes for screen time. It is better to have a look at green plants or flowers. Take vitamin A rich foods like carrot. Better to close the eyes for 5 minutes, it is the best exercise.

Answer 5

1. Palming: Close your eyes and cover them with your palms. Relax and take deep breaths for a few minutes.

2. Blinking: Blink your eyes 10 times quickly, then 10 times slowly.

3. Eye Rolls: Look up, down, and side to side, and then roll your eyes in a circle.

4. Focus Shifts: Focus on a distant object, then a near object, and then back again.

5. Zooming: Hold up your index finger and focus on it. Slowly move it away from your face, focusing on it the entire time.

6. Eye Relaxation: Close your eyes and relax for a few minutes. Focus on breathing deeply and slowly.

7. Massage: Gently massage the area around your eyes and temples.

8. Sunning: Sit in a comfortable position and close your eyes. Allow the sun’s rays to fall on your closed eyelids for a few minutes.

Answer 6

There are many exercises that can be done at home to improve vision. Some activities that can be done include:

1. Taking breaks often to allow your body to relax and improve your overall vision.

2. Taking regular breaks to allow your body to relax and improve your overall vision.

3. Taking regular breaks to allow your body to relax and improve your overall vision.

4.  Taking regular breaks often to allow your body to relax and improve your overall vision.

Answer 7

Palming. Palming is a yogic eye exercise, suggesting relaxing the muscles around the eyes, reducing eye fatigue.

Blinking. When we spend time on digital devices, our blink rate slows down. 

Pencil Push-ups. 

Near and Far Focus. 

Figure Eight.

20-20-20 Rule.

Brock String.

Barrel Card

Answer 8

you can at times try reading or walking without them at least for some hours and see whether you can manage.Keep on reading until you feel like you're straining a lot then stop reading. Keep on repeating this every day and with time, your eyes will get used to reading or walking without glasses.

Answer 9

If you find it hard, then make it upto 10 hours daily. You should also make an effort to show that you want to get rid of glasses.

Also, you can at times try reading or walking without them at least for some hours and see whether you can manage.Keep on reading until you feel like you're straining a lot then stop reading. Keep on repeating this every day and with time, your eyes will get used to reading or walking without glasses.