Question

How often do you eat salad as a meal?

Comments

Well I eat salad at least twice in a week and I really love it because it is very refreshing to the body 

Answer 1

I eat salad as a meal at least three times a week and preferably when I am doing light work outs. My salad is usually made of vegetables including mustard green, carrots, capsicum, parsley, celery, and purple radish. I preferred using sprinkled salt, a little olive oil or honey.

Comments

Indeed a salad that involves mainly vegetables is quite healthy and important for the body.

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That's nice those vegetables are very good for the human body as a whole 

Answer 2

I eat a large green salad everyday. It has made a huge impact on my health and life. I feel much better and rarely get sick.

I eat raw fruits/veggies nearly everyday.

Comments

Eating a salad everyday can indeed protect you from. Various diseases and so on.

Answer 3

It will be good for a diet to be a vegetarian instead unhealthy foods use vegetables daily in every meals it will be good for healthy and keeping you healthy and young.

Comments

Vegetarians are indeed found to be quite healthy for their consumption of Vegetables.

Answer 4

I eat only once a day and than salads are 80%of my meal.The rest are fruits and milk products like probiotic yoghurts,light chees

Comments

Salads have enough vitamins and an additions of yoghurt will give you enough proteins.

Answer 5

I only eat salads in hotel but alongside other meals since I do not know how to prepare Sala very well. But since i do not eat out regularly it is hard for  me to eat salad. I don't enjoy eating salad that is why i don't even put effort to buy it. 

Answer 6

I only eat salads in hotel but alongside other meals since I do not know how to prepare Sala very well. But since i do not eat out regularly it is hard for  me to eat salad. I don't enjoy eating salad that is why i don't even put effort to buy it. 

Answer 7

Salad is a healthy meal, but honesty I do not eat it often unless when I visit a restaurant. Vegetables and fruits salads are my best, and enjoy a good mix of salad cream to satisfy my taste buds. Sometimes a mixtures of the two types of salad is preferable.  

Answer 8

Usually we make Salad which is made from curd , onions and chillies to go with biriyani and its a jaw dropping combination . but never ate salad on its own 

Answer 9

Never unless you count ham salad or chicken salad...both make a good fast food sandwich. I'm primarily a carnivore, so I rarely eat rabbit food. Exception being Chinese Spring Rolls.

Answer 10

I barely eat a salad as a meal instead I sometimes consider it in my desert options whereby I find it nutritious and delicious.

Answer 11

I used to have salads alone with fish fry, chicken 65. Also I like russian salad alone with fired rice too. Greek salad, fruity pasta salad, egg, chicken salads are my favorites.

Answer 12

We do not usually eat it as a meal but served it as a dessert. Having salads is only prepared during special occasions like birthdays, anniversaries, etc.

Answer 13

It's important to eat a variety of fresh fruits and vegetables because they are powerful antioxidants in your blood, high in fiber, and rich in vitamins, and minerals. Eating every day will help you protect your heart from any risk of cardiovascular disease, and reduce the risk of cancer.

Answer 14

i eat salad twice or thrice time a week as a meal because i don't like eating salad i only like chicken salad so i eat very less not often

Answer 15

I eat salads when ever I can really. I love salads, I find them taastsy and they always complete a meal. My family used to hate salards now they have also gotten in the habbit of eating salads on a daily. 

Answer 16

I don't eat salads that much, but i know the importance and nutritous benefits that salads provide to the body system, those vegetables are very good for the health.

Answer 17

I consume Acapulco Tuna Salad twice a week.  You mix mayonnaise, salsa and crushed corn chips and place on a bed of lettuce.  Only twice as one could get mercury poisoning.

The recipe came out of a JoAnna M. Lund cookbook called Party Fare.

JoAnna lost 100 pounds by tweaking her own recipes.  She has quite a few cookbooks.

Answer 18

I don't eat salad very often like in weeks but my mom makes sure we eat it thrice a month or twice a month I really love it more especially Chinese salad.

Answer 19

I like eating salads , at home my mom makes vegetable salad.But I usually prefer fruit salad and when ever i get a chance to eat in restaurant I won't miss it to order.and ofcourse fruit salad tastes yummy along with icecream 

Answer 20

Eating a salad as a meal can be a great way to get your daily dose of vitamins and minerals while still enjoying a delicious meal. Depending on how often you eat salads, you can benefit from different essential nutrients that are found in salad ingredients. Eating salad as a meal once or twice a week can provide you with a good source of protein, healthy fats, minerals, and vitamins. Eating salad as a meal also helps to keep you full longer due to its high fiber content. Additionally, making salads a regular part of your diet can help to reduce your risk of chronic diseases like heart disease, diabetes, and certain types of cancer.

Comments

Yes you are very correct eating salad help balance the equation of food to our body