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What are some healthy, quick meal recipes or ideas?

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Quick and healthy recipes:

Tuck into healthy recipes that you can make in under 30 minutes. We've got plenty of quick and tasty salads, soups and mains to leave you feeling nourished.

Chicken satay salad:

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour.

Linguine with avocado, tomato & lime:

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

 

Pork souvlaki:

Serve our speedy pork souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side.

Pomegranate chicken with almond couscous:

Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste.

Pineapple fried rice:

Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet.

 

Prawn & harissa spaghetti:

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

Nutty chicken satay strips:

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce.

Steak & broccoli protein pots:

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes.

 

Spiced carrot & lentil soup:

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker.

Fresh salmon with Thai noodle salad:

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying.

 

Egyptian egg salad:

Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin.

Prawn & salmon burgers with spicy mayo:

These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes.

 

Tamarind prawn curry:

11 ratings4.5 out of 5 star rating

Our tamarind prawn curry will quickly become a family favourite. It's quick, healthy and low in fat and calories

Chicken skewers with tzatziki:

Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic

Thai green pork lettuce cups:

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs.

Omelette pancakes with tomato & pepper sauce:

Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal.

Chicken fattoush:

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper.

Salsa verde baked eggs:

Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make.

Masala frittata with avocado salsa:

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper.

 Seafood tagine:

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous.

Smoky beans on toast:

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day.

Spiced black bean & chicken soup with kale:

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli.

Veggie wholewheat pot noodle:

This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing.

Lemon cod with basil bean mash:

A heart-healthy supper that makes the perfect midweek meal for two.
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Quick and healthy recipes are:

1) Chicken satay salad: Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour.

2) Pomegranate chicken with almond couscous: Jazz up chicken breasts in this fruity, swewtly spiced sauce with pomegranate seeds,toasted almonds and tagine paste.

3) Pineapple fried rice: Add chunks of fresh pineapple to fried rice to transform it into something special.  Serve on its own for a family dinner, or as part of a chinese banquet.
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Quick meals includes toast bread with egg, tomatoes, vegetables, avocado on top. But if you have further time, you can prepare noodles with vegetables, tomatoes with some proteins, this could take approximately 10 to 15 minutes to prepare. 
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Quick meals in our country are like curd rice,tomato rice,pulav,noodles. Biriyani prepared in cooker. Rice is our main food . bread can be toasted to alone with vegetables and fruits juices.
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You can never be wrong if preparing some veggies and fruits as healthy food in your system. You can have all the twists of preparation with them, such as salad making and the like.
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As a Filipino who eats rice at lunch, my healthy viand is a tofu with adobo sauce or an omelette tuna that is sautéed in onion,garlic and tomato
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Healthy, quick meal ideas include salads with lean protein and plenty of veggies, whole grain wraps or sandwiches, stir-fry with lean protein and veggies, and omelets or scrambled eggs with veggies and whole grain toast.
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There are many healthy and quick meal recipes and ideas that you can try. Here are some options:

Grilled Chicken with Roasted Vegetables: Marinate chicken in olive oil, garlic, salt, and pepper for 30 minutes. Grill it for 10-12 minutes on each side. Roast vegetables of your choice in the oven for 20-25 minutes. You can use broccoli, carrots, bell peppers, and onions.

Greek Salad: Toss together chopped cucumber, cherry tomatoes, red onion, feta cheese, and olives. Dress with olive oil, lemon juice, and salt and pepper.

Veggie Omelette: Whisk together eggs and your choice of vegetables, such as spinach, mushrooms, and bell peppers. Cook in a non-stick pan with a little bit of olive oil.

Avocado Toast: Toast a slice of whole-grain bread and top it with mashed avocado, sliced tomatoes, and a sprinkle of salt and pepper.

Chicken and Veggie Stir Fry: Cook chicken in a non-stick pan with a little bit of oil. Add chopped vegetables such as broccoli, carrots, and snow peas. Stir-fry until the veggies are tender. Serve over rice or quinoa.

Smoothie Bowl: Blend together frozen fruit, yogurt, and milk. Top with granola, chopped nuts, and fresh fruit.

Tuna Salad: Mix together canned tuna, chopped celery, red onion, and avocado. Dress with olive oil, lemon juice, and salt and pepper. Serve on a bed of greens or in a wrap.

Remember, a healthy meal should include protein, healthy fats, and plenty of fruits and vegetables.
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Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin.

Prawn & salmon burgers with spicy mayo:
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Egyptian egg salad:

Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin.

Prawn & salmon burgers with spicy mayo:

These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes.
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For a quick recipe or meal idea I prefer taking a pack of noodles depends on the amount you can finish and  two raw egg with a chicken lap fry my eggs and chicken laps put them on top of my gamished  noodles good with a milkshake
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1. Quinoa Salad with Roasted Vegetables: Toss cooked quinoa with roasted veggies, such as bell peppers, zucchini, and cherry tomatoes. Drizzle with lemon vinaigrette and top with feta or avocado.
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