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What are healthy snacks to eat?

9 Answers

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Fresh fruits and vegetables.

Frozen fruits.

Fruits canned in water or their own juice.

Whole grain bread crackers and cereals.

Lower fat yogurt.

Lower fat cheese.

Unsalted nuts and seeds and their butters.

Hummus.

Hard boiled eggs

Canned fish.
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healthy snacks that can help you lose weight

Mixed Nuts
Greek Yogurt and mixed berries
Apple slices with peanut butter 
Cherry tomatoes with mozzarella
Chia seed pudding
Spicy avocado
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I enjoy a lot of dried fruits as snacks, this ranges from apples, pineapples, nuts. When fruits are dried the nutrients within the fruits are preserved properly, so this makes easily release into the blood stream effective. Always consider the nutritive benefits of what you eat. 
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Red bell pepper with gaucamole

Mixed berries and Greek yogurt

Apple slices with peanut butter

Cottage cheese and fruit

Dark chocolate
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There are many healthy snacks you can choose from that can provide your body with essential nutrients and energy. Here is some example:

1. Fresh Fruits

2. raw vegetables

3. Nuts and Seeds

4. Yogurt

5. Hummus and vegetables

6. Whole grain crackers

7. Half-boiled eggs

8. Edamame
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Whole grain bread crackers and cereals.

Lower fat yogurt.

Lower fat cheese.

Unsalted nuts and seeds and their butters.

Hummus.

Hard boiled eggs

Canned fish.
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Some healthy snacks I know or recommend are chin-chin, peanut, meat pie, sandwich, samosas, cookies, biscuits, potatoe chips or plantain chips etc.
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There are many healthy snacks you can enjoy that are simple and small. Here are some options:


Fresh fruits: Grab an apple, banana, grapes, or any other fruit you like. They are packed with vitamins, fiber, and natural sugars.


Nuts and seeds: Almonds, walnuts, cashews, and pumpkin seeds are great choices. They provide healthy fats, protein, and essential nutrients.


Greek yogurt: Opt for plain Greek yogurt and add a sprinkle of berries or a drizzle of honey for added flavor. It's rich in protein and calcium.


Vegetable sticks: Carrot sticks, cucumber slices, and bell pepper strips make excellent crunchy snacks. Pair them with hummus or a light dip.


Rice cakes or whole grain crackers: These are low in calories and can be topped with nut butter, avocado, or sliced tomatoes for added taste.


Hard-boiled eggs: They are a great source of protein and can be prepared in advance for quick snacking.


Smoothies: Blend your favorite fruits, leafy greens, and a liquid base like almond milk for a nutritious and refreshing snack.


Popcorn: Air-popped popcorn without added butter or excessive salt is a low-calorie snack option.


Remember to listen to your body's hunger and fullness cues. Enjoying snacks in moderation as part of a balanced diet is key to maintaining a healthy lifestyle.

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