menu search
brightness_auto
Ask or Answer anything Anonymously! No sign-up is needed!
more_vert
What's a healthy choice of food for a student?
more_vert

A healthy choice of food for a student can include:


Fruits and vegetables: Incorporate a variety of fresh or frozen fruits and vegetables into your meals and snacks. They are packed with essential vitamins, minerals, and fiber.


Whole grains: Opt for whole grain bread, pasta, rice, and cereals. They provide sustained energy and are rich in fiber.


Lean proteins: Include lean sources of protein such as chicken, turkey, fish, beans, lentils, tofu, or eggs. Protein helps with muscle growth and repair.


Dairy or alternatives: Choose low-fat dairy products like milk, yogurt, and cheese. If you're lactose intolerant or prefer non-dairy options, try almond milk, soy milk, or fortified plant-based yogurts.


Healthy fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil. These can support brain function and provide satiety.


Hydration: Drink plenty of water throughout the day to stay hydrated. Avoid sugary beverages and limit the consumption of caffeinated drinks.


Balanced meals: Aim for balanced meals that include a mix of carbohydrates, proteins, and healthy fats. This combination will help keep you satisfied and provide sustained energy for studying and activities.


Remember, it's important to listen to your body's hunger and fullness cues and practice portion control. Additionally, try to limit processed and sugary foods as much as possible, as they can contribute to energy crashes and unhealthy eating habits.

13 Answers

more_vert
Eat good breakfast.

Keep healthy snacks.

If you like fast food choose wisely. Like choose pizza with half cheese.

 Limit your sugar intake.

Eat fruits and nuts.

Drink milk regulary.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert

Developing a nutritionally balanced diet helps you do better academically and prepare you for a lifetime of good eating. Students should aim to consume two-and-a-half to three cups of vegetables and around two cups of fruit each day.

thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
The type of food good for students are the type that will help in improve brain functionality. This include fatty oil, vegetables like broccoli, berries, turmeric, pumpkin seed, tomatoes, spinach, and dark chocolate. This class of food will help boost brain power and memory. 
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
It is a good suggestions to include these good items in the diet. It will increases vitamin c and proteins in food.take chocolate before exam
more_vert
If you have an exam try to eat before that exam nuts

This will help your brain to focus more and concentrate

Eat healthy foodd also don't eat chocolate without the main breakfast egg, milk,....

Stay healthy 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
It depends if what kind of students are you pointing to. At present, it is best for the students to have their own food from their houses due to this coronavirus. I think it does make sense.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Drink milk and ceral in morning

In between have plenty of water like lime juice.

Take lunch with sweets

Take rest for 1 hour

Take tea and snacks

Take dinner like chapattis

Have a glass of turmeric milk
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
A healthy choice of food for a student would be a balanced meal that includes protein, whole grains, fruits and vegetables. Examples include grilled chicken with brown rice and steamed broccoli or a quinoa salad with mixed greens, veggies, and chickpeas.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
A healthy choice of food for a student should include a balance of macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals) to provide the energy and nutrients needed for optimal brain and body function. Here are some suggestions:

Whole grains: Choose whole grain bread, pasta, and cereals to get fiber, vitamins, and minerals.

Protein: Eat lean protein sources such as chicken, fish, beans, tofu, and low-fat dairy products.

Fruits and vegetables: Eat a variety of fruits and vegetables to get a range of vitamins and minerals. Try to include some raw or lightly cooked options.

Healthy fats: Include healthy fats such as nuts, seeds, avocados, and olive oil in your diet.

Water: Stay hydrated with water and limit sugary drinks.

Snacks: Choose healthy snacks such as fruit, yogurt, nuts, and whole grain crackers instead of processed snacks and sweets.

Limit processed and fast food: Try to limit processed and fast food, which tend to be high in unhealthy fats, sugar, and salt.

Remember, it's important to have a balanced and varied diet, so try to mix up your meals and snacks. Planning ahead and bringing healthy snacks and meals to campus can also help you make healthier choices.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Possibility includes dried or fresh fruit , pretzels, unbuttered Popcorn , rice cakes or whole wheat crackers. If you have a refrigerator then consider raw raw vegetables. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Eating a balanced and nutritious diet is important for students as it can help support a healthy lifestyle and academic performance. Some healthy food choices for students include lean proteins, fruits and vegetables, whole grains, and healthy fats. Additionally, students should make sure to drink plenty of water and limit their intake of processed foods, sugar, and saturated fats.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Protein: Eat lean protein sources such as chicken, fish, beans, tofu, and low-fat dairy products.

Fruits and vegetables: Eat a variety of fruits and vegetables to get a range of vitamins and minerals. Try to include some raw or lightly cooked options.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Eat good breakfast.

Keep healthy snacks.

If you like fast food choose wisely. Like choose pizza with half cheese.

 Limit your sugar intake.

Eat fruits and nuts
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
For me I will say that the best meal for a student is cereals like cornflakes golden morn etc this are some of the best breakfast meals for a student.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
Whenever you have a question in your mind, just drop it on Answeree. Help our community grow.
...