Best Meal Prep Delivery Services in California,USA
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Start your day with beans and whole grains like almond, cashew and other beans, they are protein-rich.

Don't be afraid of carbohydrates, eat some sweet potatoes and rice.

In the evening drink a glass of milk this will control your body fat.

Always remember the benefit of a vegetarian meal.
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How to plan ,

For that first make a list of vegetarian food you like to have then if you are not a doctor then meet a doctor and her her to prepare a diet for you on basis of list you made . 
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