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Just drink water always and exercise daily, it really works :)
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  1. Don't eat Sugar and avoid sugar sweetened drink.
  2. Curt Carbs from your diet.

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Exercises are a major contributor to fat lose. Especially doing like 20 sit ups daily for one month can contribute a lot . I personally have tried this and seen its results although its very hard to manoeuvre during the first times. Also exercises like running short distances can help. What you need yo avoid during exercises is the marathon running and don't exercise for long. Anything good has got its disadvantages as well. This can affect your health and also psychology.

Also ensure you check on your diet. Eat diet that's full of proteins, vegetables and fruits. Eating five meals a day is highly recommendable if you need to cut your belly fat. By five meals, I don't mean you have heavy meals, no, just slight meals are okay. This will help in reducing cravings for the junk which is the major contributor to the belly fat. Finally, drink a lot of water like 6 to 8 glasses a days. Water helps in weight loss and also increases the rate of the metabolism.
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What you eat contributes to how much fat the cells in your body store. Foods high in grease such as friend foods will store more fat in your cells that will add the fat layer in your stomach. Many alcoholic beverages contain a lot of fat and will add the fat to your stomach and other parts of your body. Sugar in soft drinks and in some juices adds a lot of at to your body and your stomach. There is basically only one way to stop this:

  1. You will need to start drinking 8 to 10 glasses of water each day.
  2. Examine what you eat. If you eat a lot of chips, sweets, fried foods, then they need to be cut out of your diet completely.
  3. Start eating more foods like veggies, salads, and natural fiber that will help to reduce the fat in your body and your cells.
  4. Exercise 3 to 4 times a week will help to get your body back into shape. Losing weight without exercising will only make you flabby. You will need to tone your body and change your eating habits to reduce the fat in your stomach. 
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If you already have belly fats, you need to lose it with cardio exercise. From personal experience, I lose belly fats before by doing sit ups and push ups. I try to do 100 repetition five days a week. It measure my stomach first before starting it and I lose 1 kg over all weight after 2 weeks of being consistent. I also do 3000 steps a day because it can burn my calories as well. I do not sleep after eating. We get tired after eating because our stomach is full, but it needs for us not to take a nap because the digestion will happen. Some people advised to do planking. You start to do 20 seconds to one minute for a month and you could see the amazing results. I am not consistent with planking because it is way too hard for me so I might as well do the  sit ups, push ups and squats, 100 repetition a day. Do not forget to drink more fluids. The more water, the more digestion works and toxins will all push away from our body.
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Exercise is the best option for this matter. Eating healthy food can be combined with curl-up exercises regularly. I am sure you have a personal goal in no time.
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I've asked that too, but an expert told me to eat fruits that is rich in vitamin c for digestions and drink more water for the flow of liquid. It made me lose weight and lose 3 inches on my waistline but sadly I've diagnosed gastrointestinal disease when I drank so much water.
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1. Eat more protein. Protein is essential for losing weight and burning fat. Choose lean proteins such as fish, poultry, eggs, and Greek yogurt.

2. Add fiber to your diet. Eating more fiber can help you feel fuller for longer and help keep your blood sugar levels steady.

3. Get enough sleep. Getting enough restful sleep can help you burn more calories and reduce your stress levels, which can help with weight loss.

4. Cut back on added sugar. Added sugar, such as that found in sugary drinks and processed snacks, can contribute to weight gain. Try to limit your intake of added sugars.

5. Drink plenty of water. Staying hydrated can help you feel fuller and help reduce cravings.

6. Add in some cardio. Regular aerobic exercise can help you burn calories and lose fat. Try to get at least 30 minutes of moderate-intensity cardio, five days per week.

7. Incorporate strength training. Strength training can help you build muscle and burn more calories. Aim for two or three strength-training sessions each week.

8. Manage stress levels. Stress can lead to overeating and weight gain. Find ways to reduce your stress levels, such as meditation or yoga.
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The best way to lose stomach fat naturally may vary depending on the individual. However, some tips to lose stomach fat naturally:

1. Eat a balanced diet

A healthy diet is key to losing stomach fat naturally. Make sure to eat enough nutrients and nutrients that you need to be healthy and lose weight.

2. Exercise

Exercise is also a great way to lose stomach fat naturally. Exercise can help reduce the size of your stomach by moving and working your muscles.

3. Lightly cook food

Cooking food lightly will help reduce the size of your stomach since it contains less lunchtime snack time.

4. Avoid processed foods

Processed foods have high sugar levels and can be548intune

potentially harmful chemicals. UnATUREED meal products can help by avoiding these.

5.Get enough sleep

Sleep is one of the few things that can help reduce the size of your stomach. 7-8 hours of sleep is what is needed to help lose weight.
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Try curbing carbs instead of fats.

Think eating plan, not diet. 

Keep moving.

Lift weights. 

Become a label reader.

Move away from processed foods. 

Focus on the way your clothes fit more than reading a scale. ...

Hang out with health-focused friends.
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Focus on plant based food such as fruits , vegetables and whole grains and choose lean source of protein and low fat dairy products
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How to lose stomach belly naturally These are the tips;

1. Exercising regularly 

2. Eating health diet 

3. Consume soluble fibre 

4. Drink enough water.

5. Eat fruits 
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Also ensure you check on your diet. Eat diet that's full of proteins, vegetables and fruits. Eating five meals a day is highly recommendable if you need to cut your belly fat. By five meals, I don't mean you have heavy meals, no, just slight meals are okay. This will help in reducing cravings for the junk which is the major contributor to the belly fat. Finally, drink a lot of water like 6 to 8 glasses a days.
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check on your diet. Eat diet that's full of proteins, vegetables and fruits. Eating five meals a day is highly recommendable if you need to cut your belly fat. By five meals, I don't mean you have heavy meals, no, just slight meals are okay. This will help in reducing cravings for the junk which is the major contributor to the belly fat. Finally, drink a lot of water like 6 to 8 glasses a days. 
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1. Eat a healthy and balanced diet: Include more fruits, vegetables, whole grains and lean protein in your diet. Cut down on processed foods,sugar, and saturated fats.

2. Stay hydrated: Drink plenty of water throughout the day. This will help flush out toxins from your body and keep your metabolism running efficiently.

3. Exercise regularly: Incorporate both cardio and strength training exercises intosugar and saturated fats. Focus on eating fiber-rich foods, as they keep you fuller for longer, which can help reduce overeating.

2. Drink enough water: Drinking plenty of water helps and also promotes better digestion. Aim to drink at least 8-10 glasses of water every day.

3. Exercise regularly: Implement a regular exercise routine that includes both cardio and strength training. Cardiovascular exercises can help burn calories, which in turn helps reduce body fat. Strength training can build muscle mass, which increases the body's overall metabolism and aids in weight loss.

4. Get enough sleep: Lack of sleep can lead to weight gain and is linked to increased abdominal fat. Try to get 7-8 hours of sleep each night to promote healthy weight management.

5. Reduce stress: Stress releases cortisol which is a hormone that can increase belly fat. Practice stress-reducing activities like meditation, yoga, or taking a relaxing bath to help reduce your overall stress levels.

6. Avoid alcohol: Alcohol contains empty calories that contribute to increased body weight and belly fat. Try to limit consumption of alcohol or cut it out entirely if possible.

7. Patience and consistency: Remember that natural weight loss can take some time. Be patient, consistent and focus on long-term changes, rather than quick-fixes. 
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