If you can prepare at home it is more good. Like oats meal,vegetable salads, fruit basket,nuts etc.
When it comes to cooking for the elderly, it's important to consider their nutritional needs and any dietary restrictions they may have. Here are some dishes that are generally considered to be good for the elderly:
Soups: Soups are easy to digest and can be a good source of nutrients, such as vegetables, protein, and fiber. They can also be made with low-sodium broth to accommodate dietary restrictions.
Baked fish: Baked fish is a good source of protein and omega-3 fatty acids, which can help to reduce inflammation and improve heart health. It's also easy to prepare and can be seasoned with herbs and spices for extra flavor.
Stir-fry: Stir-fry dishes made with lean protein, such as chicken or tofu, and a mix of vegetables can be a good source of nutrients, including protein, fiber, and vitamins.
Oatmeal: Oatmeal is a good source of fiber and can help to lower cholesterol levels. It's also easy to prepare and can be flavored with fruits and nuts for extra nutrients.
Roasted vegetables: Roasted vegetables are easy to prepare and can be a good source of vitamins and minerals. They can also be seasoned with herbs and spices for extra flavor.