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What dishes are good for the elderly?

8 Answers

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Oatmeals, vegetables and fruits. Balance diet with proteins, carbohydrates and fiber. 
Chopseuy, stirred spinach, boiled pork soup, tinola chicken, eggs


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You can give them vegetables and proteins that are easy to eat. You can either prepare them porridge, soups and boiled meals. 
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Elderly people need food to continuously boost the immune system and keep them healthy. This class of food includes vegetables, fruits, oats, and proteins. The softer the food the better to allow for easy breakdown, swallowing and digestion.
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The diet of elders is totally different from us. One thing is for sure they need to lower sodium intake, have no bad cholesterol, etc. We have to let them have checkups if they are diabetic, hypertensive, etc. So that we will know what food should be prepared.
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  1. Zone healthy organic food delivery
  2. EverydayTable.com
  3. Top10.com
  4. Doordash
  5. Uber eats
  6. LoCal Food chai
  7. Sprinkly
  8. Martha and marly spoon
  9. Daily harvest
  10. Postmates 
These are the few delivery service in california.


If you can prepare at home it is more good. Like oats meal,vegetable salads, fruit basket,nuts etc.

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When preparing meals for the elderly, it is important to consider their dietary needs and restrictions. Generally, dishes that are high in protein, low in fat, and rich in vitamins and minerals are good for the elderly. Additionally, dishes that are easy to chew and swallow, such as soups, stews, and casseroles, are also beneficial. Finally, it is important to make sure that the dishes are flavorful and enjoyable.
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Oatmeals, vegetables and fruits. Balance diet with proteins, carbohydrates and fiber. 

Chopseuy, stirred spinach, boiled pork soup, tinola chicken, egg.You can give them vegetables and proteins that are easy to eat. You can either prepare them porridge, soups and boiled meals. 
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When it comes to cooking for the elderly, it's important to consider their nutritional needs and any dietary restrictions they may have. Here are some dishes that are generally considered to be good for the elderly:

  1. Soups: Soups are easy to digest and can be a good source of nutrients, such as vegetables, protein, and fiber. They can also be made with low-sodium broth to accommodate dietary restrictions.

  2. Baked fish: Baked fish is a good source of protein and omega-3 fatty acids, which can help to reduce inflammation and improve heart health. It's also easy to prepare and can be seasoned with herbs and spices for extra flavor.

  3. Stir-fry: Stir-fry dishes made with lean protein, such as chicken or tofu, and a mix of vegetables can be a good source of nutrients, including protein, fiber, and vitamins.

  4. Oatmeal: Oatmeal is a good source of fiber and can help to lower cholesterol levels. It's also easy to prepare and can be flavored with fruits and nuts for extra nutrients.

  5. Roasted vegetables: Roasted vegetables are easy to prepare and can be a good source of vitamins and minerals. They can also be seasoned with herbs and spices for extra flavor.

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