What is good food for a pregnant woman? Why?

Question

What are good foods for a pregnant woman?

Answer 1

Broccoli and leafy greens, they're rich in fiber which helps to prevent constipation. Beef and liver which are also rich in iron, vitamins[B]  that are important nutrients during pregnancy.

Answer 2

Basically a balanced meal which contains carbohydrates, proteins,vitamins and minerals. She should take plenty of fluids and avoid alcohol. The meals are to be take in small amounts but regularly to avoid vomiting. She should also watch not to eat too much by regularly checking their wight gain to avoid getting obese.

Answer 3

During pregnancy, your prenatal nutrition must include whole grains like brown rice, whole wheat, cereals, and oatmeals. These are rich in fiber, iron, B vitamins, and folic acid which are beneficial for your baby's physical development. Color your diet with fruits it can help curb your sugar cravings and supply your baby with the necessary nutrients. Include a healthy diary that helps your baby's bone development. And water is a wonder drink, as much as possible drink the recommended amount of water every day.

Answer 4

Good food for a pregnant woman includes leafy greens, lean protein, whole grains, fruits, and dairy for a balanced diet that supports fetal growth and development, maintains maternal health, and prevents complications.

Answer 5

Any pregnant lady is supposed to eat balanced diet  proteins ,vitamins,  carbohydrates and minerals for healthy growth of unborn baby.