During pregnancy, your prenatal nutrition must include whole grains like brown rice, whole wheat, cereals, and oatmeals. These are rich in fiber, iron, B vitamins, and folic acid which are beneficial for your baby's physical development. Color your diet with fruits it can help curb your sugar cravings and supply your baby with the necessary nutrients. Include a healthy diary that helps your baby's bone development. And water is a wonder drink, as much as possible drink the recommended amount of water every day.