The shelf life of meal prep in the fridge can vary depending on the types of foods and how well they are stored. Here are some general guidelines for how long different types of meal prep can last in the fridge:
1. **Cooked Proteins:** Cooked meat, poultry, and seafood can typically last in the fridge for 3-4 days. However, some dishes with sauces may become less desirable in terms of texture or flavor over time.
2. **Cooked Vegetables:** Cooked vegetables usually remain fresh for 3-4 days in the fridge.
3. **Grains:** Cooked grains like rice, quinoa, or pasta can last around 3-4 days if properly stored.
4. **Soups and Stews:** These dishes with broth can last 3-4 days in the fridge. They may even taste better after sitting for a day or two as flavors meld.
5. **Salads:** Leafy green salads may start wilting after 1-2 days, while grain or pasta salads with vinaigrette dressing can last around 3-4 days. For longer-lasting greens, you can keep the dressing separate until you're ready to eat.
6. **Dairy and Dairy-Based Dishes:** Dishes containing dairy (like casseroles or yogurt-based sauces) typically last 3-4 days in the fridge.
7. **Prepped Fruits:** Sliced fruits or fruit salads usually last 2-3 days in the fridge.
8. **Leftover Takeout:** Leftover takeout food, such as pizza or Chinese food, can last around 3-4 days in the fridge.
Remember to store your meal prep in airtight food storage containers to maintain freshness and prevent cross-contamination. Additionally, refrigerate your meal prep promptly after it has cooled to room temperature.
It's important to note that these guidelines are general recommendations, and food safety can vary based on factors like the freshness of ingredients, how well they are cooked, and the accuracy of your refrigerator's temperature. Always use your best judgment when determining if a prepped meal is still safe to eat. If you're unsure, consider freezing your meal prep for longer-term storage, and consult food safety guidelines to ensure you're following best practices for food storage and safety.