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asked in Food+Drinks+Cooking by
I love to eat chocolates. Even when I choose cold drinks or ice-creams I prefer chocolate flavour. Is there any problem to consume too much chocolate? Is there any health benefit for having chocolates?

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answered by (22 points) 2
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I love to eat chocolate. Chocolate is important for human health. These are some of the wonderful health benefits of chocolate:-

1. Lowers blood pressure of the body.

2. Strengthen Bones.

3. Boost immune system.

4. Protects cardiovascular health.
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answered by (345 points) 1 3 24
Too much of anything that we consume is not so good for health. Other than that nothing reported badly against chocolates. Eating too much may increase the sugar level though. Of course, there are some good advantages of eating chocolates. Chocolates can be a good skin nourisher. It can also relieve stress in certain circumstances. Some studies say that chocolates are good for heart health too.
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answered by (103 points) 3

Yes there are health benefits of eating dark chocolate. They have inflammation fighting properties, which reduces heart problems. It also increase insulin in body so reduces the chances of diabetics. Dark chocolates are good for skin as they carry antioxidant properties.

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answered by (205 points) 4
If consumed in moderation and not constantly, it will be fine for you health. Milk chocolate and white chocolate has more sugar in it. Dark chocolate has less sugar in it and is better for you health. When dark chocolate is consumed in moderation, there is actually a weight loss benefit to it.
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answered by (102 points) 4
There's a quote if I remember it right that too much love can kill you. I think this one applies for too much love of eating chocolates. We know for a fact that there's always good and bad effect to our body. Eating chocolates esp the dark chocolates are recommended with those people who have heart diseases and high cholesterol (that's the good side effect) On the other hand, eating chocolates can  cause diabetes to our body (bad side effect) Much better if we just eat anything in moderation because it is our health which is our primary concern. Remember that "Health is Wealth".
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answered by (534 points) 1 3 7
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Chocolate are favourite for most of them,one can't avoid it even though they know it is not good for health.

When compared with normal chocolate ,dark chocolate is well preferred by lot of them , doctor also suggest people to take dark chocolate.The normal chocolate consists of caffeine contents more,the caffeine and coco contents aren't good for us.

So whenever you feel like eating chocolate just have dark chocolate,it is packed with anti oxidants.when it comes to food you have to take everything in moderation.Thats good for you.

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