Exercise or dieting for belly fat loss?

Question

What is the best way to get a flat tummy.

Trough daily exercises or just dieting and what has worked for you.please share your opinions here.

Which foods do you avoid or which type of exercises do you do to loose belly fat.

Answer 1

(The High Plank/Low Plank.) Start by getting on your hands and knees. Draw your stomach in and bring your feet back. (Warrior). Keep your spine and core tight and engaged as you reach your arms in front of you. (Diet) 1: Eat plenty of soluble fiber. 2: Avoid foods that contain trans fats. 3: Don’t drink too much alcohol. 4: Eat a high protein diet.

Comments

I don't take alcohol but am guilty of taking in trans fat. What do you mean by soluble fiber? Which foods can I take inorder to have double fibre in my body? I will try the planks. Thanks for the answer anyway. 

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Black beans, Chickpeas, Lentils, and Edamame all have a healthy amount of soluble fiber for your need. 

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Answer 2

Two of them are good but exercice is way better

Do some cardio exercises and stop eating foods that contains a lot of sugar or stop sugar and look to results

Comments

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Answer 3

Both are required for very fast results. Do exercise daily like walking, jumping, etc. Have a well-balanced diet. take fiber-rich foods. find the BMI and take the food that has the required calorie. Have green tea, and take lemon honey in hot water, combo on an empty stomach in the morning.avoid sugar,red meat, ice creams etc

Comments

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Answer 4

Both are good strategies for loosing belly fat. Increase the intake of fruits and vegetables that provide roughage for smooth bowel movement , exercises that involve the stomach muscles can help burn the fat 

Comments

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Answer 5

A perfect combination to trim down is to eat a well-balanced diet. It is not good only if having this kind of diet. You need to do some exercises (curl-ups), especially focusing on abdominal muscles.

Comments

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Answer 6

Doing one well take time before you get a flat tummy but doing both, exercises and dieting will advance in the flattening of the tummy.

Comments

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Answer 7

Both things would be the best obviously, althought diet always plays a determining role, I know that vegetable juices have a wonderful effect, celery, pineapple and coriander juice taken everyday has a very positive impact and it is especially for this. Eliminate from the diet everything that contains wheat flour, milk and sugar. 

Comments

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Answer 8

I stongly believed that i have seen many people and said that they are doing yoga and exercises both are very useful for belly fat loss.

Comments

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Answer 9

To make your belly flat, aim to get at least 25 grams of fiber in your diet each day. Don't eat a lot of sugary foods, eat a high protein diet, eat more vegetables and fruits, and do exercises like running, aerobics, jumping rope, cycling, and swimming.

Comments

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Answer 10

Those are both very splendid ides if you are trying to loose weight whereby any of those will really help you loose the weight you are chasing.

Answer 11

I do both dieting and exercising. I cycle my bike in the morning and eat oats when I get home. If you discipline yourself to lose belly fat, you'll get the results in limited time.

Answer 12

While you will not achieve major weight loss without diet and exercise, there are a few things you do to slim your stomach line without heading to the gym or starving yourself.

Answer 13

Both exercise and dieting are important for belly fat loss. A combination of cardio and strength training exercises, along with a healthy diet, can help reduce belly fat

Answer 14

The best way to get a flat tummy is to combine both exercise and dieting. Regular exercise can help to burn fat and build muscle, while a healthy diet can help to reduce overall body fat. Foods to avoid include processed and sugary foods, as well as foods high in saturated fats. As for exercises, a combination of cardio and strength training is recommended for best results.

Answer 15

Both are required for very fast results. Do exercise daily like walking, jumping, etc. Have a well-balanced diet. take fiber-rich foods. find the BMI and take the food that has the required calorie

Answer 16

Keep your spine and core tight and engaged as you reach your arms in front of you. (Diet) 1: Eat plenty of soluble fiber. 2: Avoid foods that contain trans fats. 3: Don’t drink too much alcohol. 4: Eat a high protein diet.

Answer 17

Well personally when I was trying to loss my belly fat it was a bit difficult but I was later told to do exercises like cadio exercises and bench press up

Answer 18

Both exercise and diet play essential roles in losing fat from the belly. Here's how each contributes to achieving a slimmer waistline:

1. **Diet**:

   - **Caloric Deficit**: Weight loss primarily depends on creating a caloric deficit, which means consuming fewer calories than your body expends. A healthy diet helps you control your calorie intake.

   - **Healthy Eating**: Focus on a diet rich in whole foods, including lean proteins, fruits, vegetables, whole grains, and healthy fats. Minimize processed and sugary foods.

   - **Portion Control**: Be mindful of portion sizes to prevent overeating. Eating in moderation is crucial for weight loss.

   - **Balanced Nutrition**: Ensure your diet provides all the essential nutrients your body needs. A balanced diet helps maintain overall health.

2. **Exercise**:

   - **Cardiovascular Exercise**: Activities like running, cycling, swimming, and brisk walking help burn calories, including those stored in the abdominal area.

   - **Strength Training**: Building muscle through resistance exercises like weightlifting or bodyweight workouts can boost metabolism, helping you burn more calories even at rest.

   - **Core Exercises**: Targeting the abdominal muscles with exercises like planks, crunches, and leg raises can help tone and strengthen the core.

   - **High-Intensity Interval Training (HIIT)**: HIIT workouts involve short bursts of intense exercise followed by brief rest periods. They are effective for burning fat and can help target belly fat.

3. **Both Are Important**:

   - Combining a healthy diet with regular exercise provides the most effective approach to losing belly fat. Exercise helps burn calories and build muscle, while a balanced diet controls calorie intake and provides essential nutrients.

4. **Spot Reduction**: It's essential to understand that spot reduction (losing fat from a specific area) is not a reliable method. Weight loss typically occurs uniformly throughout the body, but some individuals may lose fat from certain areas faster than others.

5. **Consistency**: Consistency is key to seeing results. To achieve and maintain a slimmer waistline, it's important to commit to long-term lifestyle changes.

Ultimately, a sustainable, well-rounded approach to weight loss that combines both a healthy diet and regular exercise is the most effective way to lose belly fat and achieve overall better health. Consulting with a healthcare professional or registered dietitian can provide personalized guidance and support for your weight loss journey.