menu search
brightness_auto
Ask or Answer anything Anonymously! No sign-up is needed!
more_vert
How do you like to be comforted when you're sad or upset?

19 Answers

more_vert
 
done_all
Best answer
When you are uncomfortable, try to change your way of thinking to think of something else that you like ،When you think about fun and wonderful things, your brain changes the negative caric to positive. You must return yourself to think about beautiful things.
thumb_up_off_alt 2 like thumb_down_off_alt 0 dislike
more_vert
I like to be with my dog or maybe my family but my dogs are my babies and they know when a person is sad or depressed they are good for being sad 
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
I am a pet lover as well but mine are cats. They can relate to your feeling and at the right time they'll comfort you or cuddle you.
more_vert
I would love to talk to someone and share my feeling. Sometimes I might try to do different things to forget how bad I am feeling or I might ask for a warm hug from my significant other to help comfort myself from no matter how sad or upset I am.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
it is the tendency of every human being to be supported by another when they are in depression or sad mood.Usually a person get comfort by sharing his pain or agony with another,no matter what may be the outcome.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
Via kind of silent but gentle treatment.. A person who comforts me don't have to repeat numerous times "it's OK".. Just like one or two times, then I rather have a conversation away from what saddened me.Take my mind of it and fill it something positive or funny. 
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
I could like to tell my sorrow to my mother. After that I feel great relief. I will get a solution or words that calm my mind will get from her.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
I'm a mama's boy too. She's my best friend and adviser about life. I just feel comfy in her side.
more_vert
I speak to my family and also listen to my favorite music . It helps calm my nerves. I do also walk down the beach and listen to the waves they give me peace 
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
I just need to find time to be alone and reflect on things on my own. Once I am ready, I will open up to the most trusted soul/s in my life.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
I like people who tell me to take a break out of my normal activities. I prefer being approached personally rather than being consoled in public.This make me feel calm and can share my grieves
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
I agree with your opinion. It is uncomfortable to be in such a situation in public. It is not my personality to broadcast about my life.
more_vert
I don't want to be told that I will be ok.  I want somebody to talk to me like nothing happened. Make me laugh, hug me, just talk to me. Suggest a fun activity we can do. Let's just move away from the issue at hand. I find dwelling on an issue to just make the issue worse.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
I like to be comforted by being surrounded by my homies and being told that everything will be alright. I also like to be comforted with food hahahaha
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Since I haven't actually been comforted in a long time, I don't actually know what will make me feel better.

Probably just not hearing, "Suck it up" will be enough. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Most of the time i want to be alone 

When i am upset

But when i am sad i just try to sleep or divert mind. Or talk things over with my wife or best friend also helps me get rid of it.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
When I feel upset , I rather find the ways that am interested in, for example I go for gym or Walk through the nature and also I may hang out with friends , this will automatically make me feel comfortable
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
There are times where I want some shoulder to lean on but most of the time when my sadness is deeper, I just want to be alone with my earphones playing a sad or relaxing song. I want comfort when it lessen the loneliness because that's the time I convert it to be fun.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
I just like to be left alone to reflect. Some causes of sadness may be self inflicted. These quite time will help me unravel the cause of the problems and how I can improve on myself. Although a little comforting can help but the bulk of the duty lies with me.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
here are a few general tips:

Listen: Sometimes, all a person needs is someone to listen to them. Give them your undivided attention and let them express their feelings without interruption or judgment.

Offer a hug: Physical touch can be very comforting for some people. If you feel that it's appropriate, offer a hug to the person who is feeling down.

Empathize: Let the person know that you understand how they're feeling and that it's okay to feel that way. Validate their emotions and let them know that they're not alone.

Offer practical help: If the person is dealing with a specific problem, offer practical help or advice. This could be anything from helping them with a task to suggesting a solution.

Be there for them: Sometimes, the most comforting thing you can do is just be there for the person. Let them know that you're there for them and that they can count on you.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Here I can provide some tips when I sad or upset  .  When I fell sad or upset Paractical touch  is very comfortable when I feel sad or upset  
more_vert
when they are in depression or sad mood.Usually a person get comfort by sharing his pain or agony with another,no matter what may be the outcome.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
When you're feeling angry, it's essential to find ways to calm yourself and seek comfort. Here are some strategies to help you find comfort when you're angry:

1. **Deep Breathing:** Take slow, deep breaths to calm your body's physiological response to anger. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth.

2. **Time-Out:** If possible, remove yourself from the situation that's causing your anger. Take a short break to cool off and gain perspective.

3. **Mindfulness and Meditation:** Practicing mindfulness techniques and meditation can help you stay in the present moment and reduce anger. These practices encourage relaxation and emotional balance.

4. **Physical Activity:** Engage in physical activities like walking, jogging, or yoga. Exercise releases endorphins, which are natural mood lifters and stress reducers.

5. **Journaling:** Write down your feelings and the reasons behind your anger. This can help you gain insight into your emotions and find constructive ways to address them.

6. **Talk to Someone:** Share your feelings with a trusted friend or family member. Talking about what's bothering you can provide emotional relief.

7. **Positive Self-Talk:** Challenge and change negative thoughts by using positive self-talk. Remind yourself that it's okay to feel angry and that you have the power to manage your emotions.

8. **Relaxation Techniques:** Practice relaxation exercises such as progressive muscle relaxation or visualization to ease tension.

9. **Engage in a Hobby:** Doing something you enjoy, like reading, painting, or playing a musical instrument, can be a great way to redirect your focus and calm your anger.

10. **Seek Professional Help:** If your anger is persistent, intense, or affecting your daily life, consider speaking with a therapist or counselor who can provide strategies and support for managing anger.

11. **Use Humor:** Sometimes, finding humor in a situation can help diffuse anger. Watch a funny video or read a joke to lighten your mood.

12. **Seek Resolution:** If your anger is related to a specific issue or conflict, consider addressing the problem in a constructive and respectful manner. Open communication can lead to resolution and a sense of comfort.

Remember that it's normal to feel angry at times, but how you manage and express that anger can make a significant difference in your well-being and relationships. The goal is to find healthy ways to cope with and comfort yourself during angry moments.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
Whenever you have a question in your mind, just drop it on Answeree. Help our community grow.
...