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I had a problem when I used creatine, my kidneys used to hurt and I often go to the toilet.

7 Answers

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Always drink water after anything your not sure of. Also you can add lemon. It's very healthy just don't drunk to much before bed. 
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yes if you are taking a large amount in a very long period of time. Also you are more prone if you have underlying kidney problem. Just flush it all out from your body with adequate water. 
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The kidney has many functions but the most important one is excretion . But unfortunately, it has been imposed with so many chemicals that strains it's work. Take lots of water for flushing out toxins and take vegetables and fruits 
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Good. Caution should be exercised 

Creatine is possibly safe when taken long-term. Doses of up to 10 grams daily have been used safely for up to 5 years. Side effects may include dehydration, stomach upset, muscle cramps, weight gain, muscle strains and pulls, diarrhea, dizziness, high blood pressure and liver dysfunction among others.


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Continuous creatine intake is not known to cause kidney problems. It is important to consult a doctor if you experience any pain or discomfort after taking creatine. Additionally, it is important to stay hydrated when taking creatine to avoid any unwanted side effects.
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it has been imposed with so many chemicals that strains it's work. Take lots of water for flushing out toxins and take vegetables and fruits 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
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The kidney has many functions but the most important one is excretion . But unfortunately, it has been imposed with so many chemicals that strains it's work. Take lots of water for flushing out toxins and take vegetables and fruit.Always drink water after anything your not sure of. Also you can add lemon.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
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