Any tip/natural treatment or exercise for a chronic left low back pain due to muscle spasm?

Question

All the doctors diagnosed me with a simple muscle spasm. Xray and ultrasound are normal. Has anyone experienced a burning pain on the lower back radiating to the oblique and left abdominal area?How to treat this?

Answer 1

tip/natural treatment or exercise for a chronic left low back pain due to muscle spasm.

1. Use a heating pad on your back for 20-30 minutes at a time to help relax the muscles.

2. Try taking a hot bath or shower to help loosen the muscles.

3. Gently stretch your back muscles several times a day.

4. Take over-the-counter pain medication such as ibuprofen or acetaminophen to help relieve the pain.

5. Place an icepack on your back for 20-30 minutes at a time to help reduce inflammation.

6. Try wearing a back brace to support your back and help relieve the pain.

7. Perform gentle exercises such as walking or swimming to help keep the muscles in your back strong and healthy.

8. Try physical therapy to help stretch and strengthen the muscles in your back.

9. See a chiropractor or massage therapist to help relieve the muscle spasm.

10. Drink plenty of water and eat a healthy diet to help keep your muscles and body healthy.

11. See a physical therapist or other healthcare professional if the pain is severe or does not improve with self-care.

12. Accupressure & Accupuncture therapy is also helpful.

There are many possible exercises that could help with chronic left low back pain due to muscle spasm, but it really depends on the individual case. Some possible exercises include: stretches for the low back and hamstrings, strengthening exercises for the core muscles, and gentle aerobic exercise. If the pain is severe, it may be best to consult with a physical therapist or other healthcare professional to create an appropriate exercise plan.

Comments

thank you so much. such a big help. will go to a chiropractor soon and will start searching now for appropriate stretches. Will do the hot compress later.I guess consistency is the key. The doctors didn't see any further problem so I guess I just need to do it by myself. 

Answer 2

I do think that having direct treatments from a Physiotherapist will be a great help. They can guide you to use the proper exercises that can treat chronic low back pain, such as William Flexion Exercises, posterior pelvic tilting exercise, strengthening abdominal muscles to support your lower back, proper body mechanics, etc. You can check them on the Internet. Plus, physiotherapists can teach you how to use heating modalities that can be applied to the affected area/s before having the exercises per se.

Comments

wow, thank you. Will try that william flexion exercise and pelivc tilting exercise. Will try that now. I noticed my back only feels burning pain at night when im lying down on my bed for a long time,awake.

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In that case, try to check the 'Proper Bed Positioning' and 'Proper Body Mechanics.' It is how I give home instructions to my patients with chronic low back pain (LBP).

Answer 3

friends many homemade remedies for pain in india so you heat water through your back pain regularly when you stand up you stand slowly and you need rest for some month at home

Comments

yes yes,thank you so much. Will start hot packa tonight. thank you for you advice. 

Answer 4

Yoga is the best perfect solution for lower back.i suggests you to visit the yoga site and started yoga like alumbilum, kapalvati and more everyday morning and evening for better results..it's my personal experiences.thank u

Comments

hi,thank you so much.I will try to watch some videos regarding alumbilum  and kapalvati. This is a yoga pose right? I tried before yoga but maybe I did a wrong position or my posture wasn't right because it became painful after. Thank you so much for your recommendation. It's a big help

Answer 5

Fast Treatment From Back Pain At Home

Back pain is a frequent ailment that can disrupt one's job and personal life. Many home treatments are available to help reduce the annoying back pain.

Lower back pain is a common ailment that causes more worldwide impairment than any other. Up to 80% of the time.

At some point in their life, the majority of individuals will have low back discomfort. Pain relievers such as ibuprofen or acetaminophen are available over the counter. Some of the following therapies may be useful for individuals who want to attempt home remedies:

Muscle mobilisation exercises

Pain can also occur in other parts of the back, such as the middle and upper back.

When back pain occurs, getting up and moving might be difficult. A brief stroll, yoga, water exercise, or other low impact activity, on the other hand, can often assist relieve back discomfort.

Exercise can help to relax tight muscles and release endorphins, which are natural painkillers produced by the brain.

To maintain muscle flexibility and strength, a person might start a regular exercise regimen that includes strength training and stretching.

Regular exercise help avoids back discomfort caused by tight muscles in the future.

Use both hot and cold

Heat and ice are both excellent strategies to relieve back pain, according to studies.

Ice packs are most effective when used immediately following an injury, such as strain. Inflammation can be reduced by placing an ice pack wrapped in a towel immediately on the back.

For quick, significant back pain, cold may give a numbering effect. To protect the skin against frostbite, use cold packs meant for pain management or, in a hurry, a bag of ice or frozen vegetables wrapped with a towel. Applying ice for more than 20 minutes at a time is not recommended.

A heating pad can also help with tight or aching muscles. Anyone using a heating pad should read and follow the directions carefully, and test the temperature to ensure it is not excessively hot.

If a heating pad is not accessible, a hot water bottle or a cloth bag of uncooked rice can be heated in the microwave.

People should avoid burning their skin with ice or heat.

Stretches

The stretches shown below may assist ease back discomfort. Each stretch should be held for 30 seconds or as long as it feels good. 

Toes in the air: Bending forward to reach your toes can assist release the muscles in your lower back in addition to extending your hamstrings. 

Cobra Pose: Lie down on your stomach and gently push your chest up such that the top of your head points towards the ceiling. Starting on your hands and knees, gradually alternate arching your back toward the ceiling and sinking it toward the floor.

Child Pose: Lean forward to rest your head on the floor, stretching your arms out in front of your head, while sitting on your heels with your legs hip-width apart.

Use a pain-relieving cream

Back discomfort can be relieved with a number of pain-relieving lotions available at pharmacies and online. 

Pain-relieving creams containing capsaicin, a chemical found in spicy peppers, may also be beneficial. Capsaicin cream from a trusted source was found to be effective in relieving osteoarthritis pain in one research.

Menthol based pain relievers provide a cooling effect that might momentarily relieve back discomfort. According to one study, applying menthol to the skin can help to desensitise pain receptors in the body. Using too much menthol, on the other hand, might make a person more sensitive to pain. 

Answer 6

X-rays are made by using external radiation to produce images of the body, its organs, and other internal structures for diagnostic purposes. X-rays pass through body tissues onto specially-treated plates (similar to camera film) and a "negative" type picture is made (the more solid a structure is, the whiter it appears on the film). Instead of film, X-rays are now typically made by using computers and digital media.

Answer 7

Try exercises there's a lot of them on YouTube

Catcow pose...... 

Stretch exercises 

Mobility exercices 

Hot pads on back for pain 

Answer 8

To solve this,try to stetch your back as you lay flat on the floor.Raise your waists to either side and lift your hands as far as you can.The supress the area with warm water.

Answer 9

Core Products Jeannie Rub Variable Speed Massager will pretty much set right any back pain. Catch is you have to have someone operate it.

Answer 10

Applying heat or ice, gentle stretches, yoga, massage, and acupuncture are some natural treatments for chronic low back pain caused by muscle spasms.

Answer 11

Chronic low back pain due to muscle spasm can be treated with a combination of natural treatments, exercises, and lifestyle modifications. Natural treatments can include hot and cold compresses, massage, and physical therapy. Additionally, exercises such as stretching, core strengthening, and low-impact aerobic activities can help to strengthen the muscles and reduce pain. Lastly, lifestyle modifications such as maintaining a healthy diet and avoiding activities that can aggravate the condition can also help to reduce pain.

Answer 12

They can guide you to use the proper exercises that can treat chronic low back pain, such as William Flexion Exercises, posterior pelvic tilting exercise, strengthening abdominal muscles to support your lower back, proper body mechanics, etc. You can check them on the Internet. Plus, physiotherapists can teach you how to use heating modalities that can be applied to the affected area/s before having the exercises per se.

Answer 13

Try wearing a back brace to support your back and help relieve the pain.

7. Perform gentle exercises such as walking or swimming to help keep the muscles in your back strong and healthy.

8. Try physical therapy to help stretch and strengthen the muscles in your back.

9. See a chiropractor or massage therapist to help relieve the muscle spasm.

10. Drink plenty of water and eat a healthy diet to help keep your muscles and body healthy.

11. See a physical therapist or other healthcare professional if the pain is severe or does not improve with self-care

Answer 14

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis. Back pain is very common and there are many possible causes.