How will sleep helps our brain?

Question

How are sleep and brain activities related? Tips for keeping mind free

Answer 1

In a scientific context, it makes nerve cells or neurons reconnected to each other. When a person's sleeping, his or her brain's glymphatic system clears out the waste accumulated in this internal organ. That is the reason why we think clearer upon waking up.

Answer 2

Brain is like a  storage  he clean and rearrange files in this storage (daily activities,...) so you can retreive them later. just while sleeping

And brain must be turned off  or it will affect abilityy and concentration 

Answer 3

Any human being  who does not get enough  sleep will exhaust their mind.We arw created to be active during the day but sleep at night.Sleep helps re-energize our mind and body systems.We relax and get healing from our days activities which leaves our bodies tired.

Answer 4

yes according to the science the sleep makes our mind and body pars relax as they are resting in the night and it maintains our body parts

Answer 5

1. Organizing new information.
2. More efficient throughout protest
3. Solidifies your memories
4. Loads to more creative thinking
5. Regulates your appetite
6. Keeps your body healthy
7. Clears out harmful toxins from the body.

Answer 6

it makes nerve cells or neurons reconnected to each other. When a person's sleeping, his or her brain's glymphatic system clears out the waste accumulated in this internal organ. That is the reason why we think clearer upon waking up.