Question

Is it safe to eat pomegranate seeds?

Comments

Yes,just chew it properly though,I tried to eat once since I am so curious about it,but not really my type of food to eat.

Answer 1

Pomegranate fruits are beautiful red fruits. They are very healthy. To answer the question, yes, you can eat pomegranate seeds and they are very good for you, too.
Many people pop them open, scoop out the seed and eat them whole. However, others suck the juice of each seed before spitting the white fibrous middle out. I'ts the latter group who may be missing out the many health benefits of a pomegranate fruit has.

Pomegranates are fruits rich in vitamin C, potassium and fiber. The fiber are mostly found in the white seeds hiding beneath the pockets of juice.

It is also a healthy snack becuase it only contains few calories. Great for your diet.

They are also rich in antioxidants which protects the body from inflammation and free radical damage.

Answer 2

Yes, it is hundred percent safe to eat the seed of this wonderful fruit. Pomegranate seeds are not what most people see it to be, because they are also packed with essential nutrients just as the fleshy external part of the fruits. It has been proven that pomegranate seeds are loaded with the following:

Fiber; fiber is one of the recommended nutrients for those that are suffering from constipation. Basically, what fiber does is to accelerate the digestion process of the food we eat by helping in the emptying of the bowel. Without this fiber which is also found in pomegranate seeds, an individual can suffer from indigestion.

Minerals; pomegranate seeds also have sufficient amount of minerals such as potassium needed for the proper functioning of the heart and muscle. Other minerals in pomegranate seeds are iron, zinc, magnesium, and calcium.

Vitamins; important vitamin such as vitamin K, which is vital for the clotting of the blood is also among the vitamins in pomegranate seeds. Pomegranate seeds also have vitamin E which is needed in the prevention of environmental pollutants.

Answer 3

Yes, it is safe to chew pomegranate seeds. pomegranate seeds do not have any harmful effects on the body. However, you need to chew them properly else they may cause serious problems.

Answer 4

Yes those seeds are being used to  treat the constipation and also it is good for the stomach overall. I'd recommend you to consult with doctor and then make use of the seeds and then it can be a good option for the constipation. 

Answer 5

In my country, we do have pomegranates. Unfortunately, it is not abundant in my city. I assumed that it tastes sour. Personally, I like strawberries because we have them in the local market here.

Comments

Pomegranate seeds are nutritious and a great source of many different vitamins and minerals. Moreover, eating them is secure. They are safe to eat, so you do not have to worry about swallowing them.

Answer 6

Yes, pomegranate seeds are safe to eat because pomegranate seeds contain high antioxidants and that's why they play an effective role in the prevention of heart disease, cancer, helps in lowering cholesterol levels, muscle cramping and prevent insulin resestance also.

Answer 7

 The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. Not only can pomegranate seeds be eaten, but they are also the most often eaten part of the pomegranate fruit. 

Answer 8

Yes, it is safe to eat pomegranate seeds. They are a great source of vitamin C, potassium, and fiber, and can be eaten raw, dried, or cooked....................................................

Answer 9

Yes, it is safe to eat pomegranate seeds. They are rich in antioxidants, vitamins, and minerals, and are generally considered a healthy food.

Answer 10

Absolutely, it is safe to eat pomegranate seeds. They are a great source of fiber, vitamins, and minerals, and are a healthy addition to your diet.

Answer 11

It is healthy and safe to eat pomegranate fruit seeds.They act as antioxidant which is for boosting male fertility and enhancing romance

Answer 12

Yes, they are a good source of many vitamins and nutrients. People primarily eat the seeds of pomegranate fruit, known as arils. The white flesh surrounding these seeds is technically edible but is bitter, and most people avoid it.

Answer 13

Pomegranate seeds are safe to eat and are a good source of many vitamins and nutrients. People primarily eat the seeds of pomegranate fruit, known as arils. The white flesh surrounding these seeds is technically edible but is bitter, and most people avoid it.