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11 Answers
Whether it is stiff elbows or stiffness of any part of our body while working on a computer, it is all our making. As a matter of fact, you should not spend excess time on a computer. Even if you are compelled to work continuously on a computer, you should take a break every now and then or once in a while or say you should take a break after every one hour of work on computer.
Another thing is that whatever we do on computer, everything should be in moderation. By taking break of five or ten minutes at intervals of every one hour or so, you can just stretch your body, go and take some tea. This way you can breath some fresh air, refresh yourself and then return to work. This is what I do.
Another thing is that whatever we do on computer, everything should be in moderation. By taking break of five or ten minutes at intervals of every one hour or so, you can just stretch your body, go and take some tea. This way you can breath some fresh air, refresh yourself and then return to work. This is what I do.
If you are working in the internet excessively, it is not bad only to the different parts of your body, or in your muscles, but also to your eyes and brains. Any excess is a disadvantage. If you think you are using the internet for long, as it is part of your job, might as well you have a water with you to drink for every hour so you have a reason to stand from your chair to pee. You need to bring out the toxins in your body by being and of course by drinking water. Also, staying in sitting position will only lead to muscle pain so you must be always standing as well for a little stretch or movements in your muscle. Also, when you are sitting, make sure to put a habit of having a right sitting position. You should not be slappy. You should be sitting straight at your back and your arms should level your keyboard.
I experiencing the same, and its really painful in a long run. Try to avoid or excessive spending time on your computer. You can sit for 30 minutes and allow yourself to stand up and do something else before you go back again on your computer. Sometimes we are tempted to stay longeron computer the reason why we experience the stiff elbow even in the back of your neck. Stretching your arms may help to avoid the stiff for prolong usage in front of the computer. You have to sit straight not bending your back causing more pain at your back. Make sure your backbone is posture is straight, and try to change your sitting position every 15 minutes. Just like looking in your left side or vise versa, to avoid muscle pain. Remember, too much is not good.
What you have there is a symptom of RSI or Repetitive Strain Injury. I don't know the extent of your condition so I can't offer an exact solution. It is best to see an orthopedic doctor. Sometimes a B complex medication helps. But to prevent further damage, here are some things that you should do.
- Set up your workstation so that your elbow should be bent at least 90 degrees or more when you type. Your wrist should be lower than your elbow.
- Do the twenty-twenty-twenty rule. Take a twenty-second break (or more) every twenty minutes (or less). Stand up and look at something at least twenty meters away... this will also release some strain in your eyes.
- During that break shake/rotate your arms and legs or walk around shaking your arms.
- Get an ergonomic chair, keyboard, and mouse.
If you don't, that stiff elbow might lead to carpal tunnel syndrome which will reach your wrist.
I hope this helps.
In today's social environment, it has become common to work on computer or tablet or mobile. Along with this, it is also important to take care of yourself.
With this, you can follow the instructions given to get rid of the stiffness of elbows:
1. First of all, soak your elbows in light lukewarm water for a while.
2. Now scrub your elbows with lemon & baking soda or sugar.
3. Now wash it with normal water and apply cream or body lotion of any company.
Within a week you will get the difference believe me.
With this, you can follow the instructions given to get rid of the stiffness of elbows:
1. First of all, soak your elbows in light lukewarm water for a while.
2. Now scrub your elbows with lemon & baking soda or sugar.
3. Now wash it with normal water and apply cream or body lotion of any company.
Within a week you will get the difference believe me.
1. Take regular breaks from the computer and stretch your arms, wrists and shoulders.
2. Try to keep your elbows close to your body while typing and use a wrist rest and/or ergonomic keyboard.
3. Adjust your chair height and/or armrests to reduce stress on your elbows.
4. Do regular exercises to strengthen the muscles around your elbows, such as push-ups, triceps dips and biceps curls.
5. Massage your elbows or use a heating pad to relax the muscles and reduce pain.
6. Consider using a standing desk or adjustable desk to reduce the strain on your arms.
2. Try to keep your elbows close to your body while typing and use a wrist rest and/or ergonomic keyboard.
3. Adjust your chair height and/or armrests to reduce stress on your elbows.
4. Do regular exercises to strengthen the muscles around your elbows, such as push-ups, triceps dips and biceps curls.
5. Massage your elbows or use a heating pad to relax the muscles and reduce pain.
6. Consider using a standing desk or adjustable desk to reduce the strain on your arms.
To alleviate stiff elbows from spending excessive time at a computer, try the following strategies:
1. **Take Breaks and Stretch**: Stand up and stretch your arms, shoulders, and neck regularly throughout the day. Perform simple stretches for your elbows, such as gently bending and straightening your arms or rotating your wrists.
2. **Adjust Your Workspace**: Ensure your workstation is ergonomically set up to promote proper posture. Your elbows should be at a 90-degree angle when typing, and your wrists should be in a neutral position. Consider using an ergonomic keyboard and mouse to reduce strain on your arms and elbows.
3. **Use Proper Technique**: Pay attention to your typing technique and avoid resting your elbows on hard surfaces for extended periods. Keep your elbows relaxed and supported by armrests or cushions if needed.
4. **Take Microbreaks**: Incorporate microbreaks into your work routine by briefly pausing every 20-30 minutes to stretch and rest your arms and elbows.
5. **Ice or Heat Therapy**: Apply ice packs or heat pads to your elbows for 15-20 minutes at a time to reduce inflammation and relieve stiffness. Alternate between cold and heat therapy for optimal results.
6. **Strengthening Exercises**: Perform exercises to strengthen the muscles around your elbows, such as bicep curls, tricep extensions, and forearm exercises. Stronger muscles provide better support and stability for your elbows.
7. **Use a Supportive Brace**: Consider wearing a supportive elbow brace or sleeve during computer use to provide additional stability and reduce strain on your elbows.
8. **Stay Hydrated**: Drink plenty of water throughout the day to keep your joints lubricated and flexible.
9. **Manage Stress**: Practice stress-reduction techniques such as deep breathing, meditation, or yoga to help relax tense muscles and prevent stiffness in your elbows.
10. **Seek Professional Help**: If stiffness and discomfort persist despite these measures, consult a healthcare professional or physical therapist for personalized advice and treatment options.
By incorporating these strategies into your daily routine, you can help alleviate stiffness and discomfort in your elbows caused by excessive computer use.
1. **Take Breaks and Stretch**: Stand up and stretch your arms, shoulders, and neck regularly throughout the day. Perform simple stretches for your elbows, such as gently bending and straightening your arms or rotating your wrists.
2. **Adjust Your Workspace**: Ensure your workstation is ergonomically set up to promote proper posture. Your elbows should be at a 90-degree angle when typing, and your wrists should be in a neutral position. Consider using an ergonomic keyboard and mouse to reduce strain on your arms and elbows.
3. **Use Proper Technique**: Pay attention to your typing technique and avoid resting your elbows on hard surfaces for extended periods. Keep your elbows relaxed and supported by armrests or cushions if needed.
4. **Take Microbreaks**: Incorporate microbreaks into your work routine by briefly pausing every 20-30 minutes to stretch and rest your arms and elbows.
5. **Ice or Heat Therapy**: Apply ice packs or heat pads to your elbows for 15-20 minutes at a time to reduce inflammation and relieve stiffness. Alternate between cold and heat therapy for optimal results.
6. **Strengthening Exercises**: Perform exercises to strengthen the muscles around your elbows, such as bicep curls, tricep extensions, and forearm exercises. Stronger muscles provide better support and stability for your elbows.
7. **Use a Supportive Brace**: Consider wearing a supportive elbow brace or sleeve during computer use to provide additional stability and reduce strain on your elbows.
8. **Stay Hydrated**: Drink plenty of water throughout the day to keep your joints lubricated and flexible.
9. **Manage Stress**: Practice stress-reduction techniques such as deep breathing, meditation, or yoga to help relax tense muscles and prevent stiffness in your elbows.
10. **Seek Professional Help**: If stiffness and discomfort persist despite these measures, consult a healthcare professional or physical therapist for personalized advice and treatment options.
By incorporating these strategies into your daily routine, you can help alleviate stiffness and discomfort in your elbows caused by excessive computer use.