menu search
brightness_auto
Ask or Answer anything Anonymously! No sign-up is needed!
more_vert
What vitamin deficiency is the cause of anxiety and depression?

9 Answers

more_vert
Expectedly connected with bone wellbeing, vitamin D is likewise known to work on emotional well-being. Vitamin D is a characteristic mindset controller and a drawn-out period of introspection and bitterness is frequently connected with a lack of vitamin D.Its lack is additionally known to cause tension and despondency and may increment feelings of anxiety. While the best ordinary wellspring of vitamin D is light, finishing food assortments like milk, eggs, and mushrooms, is in like manner an inconceivable technique for adding vitamin D into your structure. Lack of vitamin D is a significant scourge that specialists and general wellbeing authorities are simply starting to perceive. This inadequacy has been connected to wretchedness, dementia, and mental imbalance. 
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
According to recent studies, Vitamin B1 deficiency is associated with mental problems, such as anxiety and depression. This vitamin is responsible for having glucose which is considered food for the brain.
thumb_up_off_alt 1 like thumb_down_off_alt 0 dislike
more_vert
The best vitamins for anxiety and depression treatment are vitamin B9 and B12 are both treat symptoms. Its play role in producing brain chemicals that affect mood and other brain functions.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
There is some evidence to suggest that certain vitamin deficiencies may be associated with an increased risk of anxiety and depression. For example:

Vitamin D deficiency has been linked to an increased risk of depression, especially in older adults.

Low levels of folate, also known as vitamin B9, have been linked to an increased risk of depression.

Low levels of vitamin B12 have been associated with an increased risk of depression and anxiety in some studies.

There is also some evidence to suggest that low levels of certain minerals, such as magnesium and zinc, may be associated with an increased risk of anxiety and depression.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
There isn't one specific vitamin deficiency that causes anxiety and depression. However, research suggests that deficiencies in certain vitamins can contribute to these conditions, either directly or indirectly.

For example, vitamin D deficiency has been linked to increased risk of depression and anxiety, especially in people with seasonal affective disorder (SAD) or those who live in regions with limited sunlight. Vitamin D is essential for the brain to produce serotonin, a neurotransmitter that regulates mood, and low levels of vitamin D can lead to lower serotonin levels.

Another vitamin that may play a role in anxiety and depression is vitamin B12. A deficiency in this vitamin can cause symptoms such as fatigue, irritability, and mood changes. Vitamin B12 is also important for the production of neurotransmitters that regulate mood, such as serotonin and dopamine.

Other vitamins and nutrients that have been linked to mental health include omega-3 fatty acids, magnesium, and folate. It's important to note that while these deficiencies may contribute to anxiety and depression, they are not necessarily the sole cause, and other factors such as genetics, environment, and lifestyle also play a role. If you are experiencing symptoms of anxiety or depression, it's important to talk to your healthcare provider to determine the underlying cause and appropriate treatment plan
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Vitamin D deficiency has been linked to anxiety and depression. Vitamin D helps regulate mood by supporting the production of neurotransmitters like serotonin, which are responsible for feelings of happiness and well-being. Research has also shown that low levels of vitamin B12 and folate can contribute to symptoms of depression and anxiety. It is important to maintain adequate levels of all essential vitamins and minerals through a balanced diet and supplementation, if necessary.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Research has shown that vitamin deficiencies can be a contributing factor to anxiety and depression. Low levels of vitamin B6, B12, and folate have been linked to increased levels of anxiety and depression. Additionally, deficiencies in vitamin D, omega 3 fatty acids, and magnesium have been associated with symptoms of depression. It is important to speak to a doctor if you believe you may have a vitamin deficiency, as it may be contributing to your anxiety and depression.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
.Its lack is additionally known to cause tension and despondency and may increment feelings of anxiety. While the best ordinary wellspring of vitamin D is light, finishing food assortments like milk, eggs, and mushrooms, is in like manner an inconceivable technique for adding vitamin D into your structure.
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
more_vert
Lack of vitamin D is a significant scourge that specialists and general wellbeing authorities are simply starting to perceive. This inadequacy has been connected to wretchedness, dementia, and mental imbalance. 
thumb_up_off_alt 0 like thumb_down_off_alt 0 dislike
Whenever you have a question in your mind, just drop it on Answeree. Help our community grow.
...