asked in Mental Health & Psychology by (21 points) 1 3 11

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answered by LEGEND (6,391 points) 5 10 21
This is a chronic illness characterised by extreme fatigue that's lasts for a many months and can go upto six months. If the condition is left untreated, it can lead to very serious condition like memory loss. Chronic fatigue syndrome is usually caused by food allergies  or even stress. Some of its symptoms might include, severe headaches, chills and poor memory among others.

These are some of the ways you can use to overcome chronic fatigue syndrome. Ensure tour diet contains vitamin Bs. Vitamin B6 and B 12 can help and these are always available in milk. Also, increase the intake of foods containing potassium and magnesium. Also, if you know you've allergy for a certain food then you have to avoid it at all costs CFS effects. Finally, rest is very important  By rest I don't literally mean sleeping but then just relaxing without doing any job as it might cause stress which us the main contributor to CFS.
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answered by LEGEND (6,078 points) 2 10 28
I think I have it. I made a researched online and these are the symptoms, sore throat, growing lymph nodes on my neck and armpits, no matter how long I had sleep (I only sleep 4 hours a day) it is still unrefreshing and I always get tiring morning, muscle pain which I had a lot, all the time, lost of concentration, memory loss, when I try to exercise I get exhausted easily and I cannot breathe, and last, too much headaches. I have all the symptoms. This is due to over work. Even though I do not go to the doctor, I have CFS or Chronic Fatigue Syndrome. These causes by consistent viral infections, failing or weak immune system, and hormonal imbalance. It is very risky with age. You are prone to different kinds of illness if you will not be check by the doctor. You need to drink medication because it leads to depression.

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