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This is a chronic illness characterised by extreme fatigue that's lasts for a many months and can go upto six months. If the condition is left untreated, it can lead to very serious condition like memory loss. Chronic fatigue syndrome is usually caused by food allergies  or even stress. Some of its symptoms might include, severe headaches, chills and poor memory among others.

These are some of the ways you can use to overcome chronic fatigue syndrome. Ensure tour diet contains vitamin Bs. Vitamin B6 and B 12 can help and these are always available in milk. Also, increase the intake of foods containing potassium and magnesium. Also, if you know you've allergy for a certain food then you have to avoid it at all costs CFS effects. Finally, rest is very important  By rest I don't literally mean sleeping but then just relaxing without doing any job as it might cause stress which us the main contributor to CFS.
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I think I have it. I made a researched online and these are the symptoms, sore throat, growing lymph nodes on my neck and armpits, no matter how long I had sleep (I only sleep 4 hours a day) it is still unrefreshing and I always get tiring morning, muscle pain which I had a lot, all the time, lost of concentration, memory loss, when I try to exercise I get exhausted easily and I cannot breathe, and last, too much headaches. I have all the symptoms. This is due to over work. Even though I do not go to the doctor, I have CFS or Chronic Fatigue Syndrome. These causes by consistent viral infections, failing or weak immune system, and hormonal imbalance. It is very risky with age. You are prone to different kinds of illness if you will not be check by the doctor. You need to drink medication because it leads to depression.
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Cognitive therapy and graded exercise is helpful to prevent chronic fatigue symptoms. There is no approved treatment for this condition. 
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if a person is having this physical health condition, it is best to consult a doctor. A doctor can give some medications that can boost a person's fatigability. It varies from one person to another. Some people can deal with this concern by doing regular exercise and eat a well-balanced diet.
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To be diagnosed as chronic fatigue syndrome, symptoms must last for at least six months. Unfortunately, in many people, symptoms persist for years. Symptoms tend to be worst in the first one to two years, and most people's level of functioning gradually improves over time.
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1. Get plenty of rest: Make sure to get enough sleep each night and take regular naps during the day.

2. Eat a healthy diet: Eat nutritious meals and snacks throughout the day to keep your energy levels up.

3. Exercise regularly: Start exercising slowly and gradually increase your activity level.

4. Reduce stress: Practice relaxation techniques such as yoga and meditation to reduce stress.

5. See a doctor: See your doctor to rule out any underlying medical causes for your fatigue.

6. Try supplements: Certain supplements may help reduce fatigue, such as magnesium and vitamin B12.

7. Try cognitive behavioral therapy: Cognitive behavioral therapy (CBT) can help you manage your fatigue.

8. Join a support group: Joining a support group can help you connect with people who understand your situation and can offer advice.
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Chronic fatigue syndrome i.e CFS can be a challenging condition to manage. There is no single cure for CFS, but there are several strategies that may help reduce symptoms and improve energy levels. These include: maintaining a balanced diet, engaging in regular exercise, getting adequate sleep, managing stress, and avoiding overexertion. Some people may also find relief from complementary therapies such as massage, acupuncture, or meditation. It's important to work closely with a doctor or healthcare provider to develop a personalized treatment plan that works best for you.

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Some people experience better results when they eat more filling and satisfying foods than energy-rich foods, while others rely onenzyme-based treatments more than placebo treatments.

Some people may find that their favorite energy drink is more filling than water-based energy drinks. Others may prefer their energy drink to be more filling by using MORE energy, KETO, or FASTacting. Additionally, some people enjoy the benefits of energy drinks even when they don't use them on a regular basis.

The best way to beat chronic fatigue syndrome is to use the right amount of energy each day and to experience improved fatigue while using energy drinks.
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Ditch inflammatory foods.

Stay hydrated. 

Keep a food and symptom journal.

Don't cut it all out.

But do experiment with your diet

Limit your caffeine intake.

Try smaller, more frequent meals.

Pay attention to sugar.
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